Shake and Bake

Workouts

Thursday 7/15/21 @ 7:7 PM
✅
170kj
76rpm
40%
16mph
30 min New Tracks Ride
Alex Toussaint
Monday 7/12/21 @ 11:28 PM
136kj
72rpm
37%
14mph
Sunday 3/15/20 @ 12:47 PM
266kj
77rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 7/25/20 @ 2:0 PM
✅
375kj
80rpm
44%
18mph
Saturday 4/18/20 @ 12:0 PM
76kj
79rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Saturday 7/11/20 @ 1:16 PM
✅
100kj
86rpm
38%
17mph
Sunday 5/24/20 @ 11:13 AM
176kj
73rpm
41%
16mph
30 min Rock Ride: Live From Home
Alex Toussaint
Friday 5/22/20 @ 4:26 PM
✅
242kj
82rpm
43%
18mph
Sunday 5/17/20 @ 9:11 PM
116kj
76rpm
40%
16mph
20 min Classic Rock Ride
Olivia Amato
Sunday 4/5/20 @ 2:21 PM
✅
149kj
79rpm
43%
18mph
Friday 12/27/19 @ 2:55 PM
✅
117kj
82rpm
38%
16mph
20 min Low Impact Ride
Jess King
Saturday 4/18/20 @ 1:34 PM
115kj
85rpm
36%
16mph
Wednesday 1/8/20 @ 9:8 PM
92kj
76rpm
41%
16mph
15 min Metal Ride
Kendall Toole
Tuesday 4/7/20 @ 3:51 PM
✅
135kj
76rpm
47%
19mph
Saturday 2/1/20 @ 3:44 PM
203kj
77rpm
42%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:28 AM
✅
258kj
75rpm
47%
18mph
Saturday 12/28/19 @ 9:28 PM
206kj
78rpm
42%
17mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 8:27 PM
✅
256kj
79rpm
45%
18mph
Friday 10/18/19 @ 6:41 PM
159kj
78rpm
38%
15mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:54 AM
✅
269kj
77rpm
47%
19mph

Workouts

30 min New Tracks Ride
Alex Toussaint
✅ 170 kj
Thursday 7/15/21
136 kj
Monday 7/12/21
45 min Club Bangers Ride
Alex Toussaint
266 kj
Sunday 3/15/20
✅ 375 kj
Saturday 7/25/20
15 min Groove Ride
Cody Rigsby
76 kj
Saturday 4/18/20
✅ 100 kj
Saturday 7/11/20
30 min Rock Ride: Live From Home
Alex Toussaint
176 kj
Sunday 5/24/20
✅ 242 kj
Friday 5/22/20
20 min Classic Rock Ride
Olivia Amato
116 kj
Sunday 5/17/20
✅ 149 kj
Sunday 4/5/20
20 min Low Impact Ride
Jess King
✅ 117 kj
Friday 12/27/19
115 kj
Saturday 4/18/20
15 min Metal Ride
Kendall Toole
92 kj
Wednesday 1/8/20
✅ 135 kj
Tuesday 4/7/20
30 min Guns N' Roses Ride
Olivia Amato
203 kj
Saturday 2/1/20
✅ 258 kj
Friday 1/31/20
30 min Best of the Decade Ride
Alex Toussaint
206 kj
Saturday 12/28/19
✅ 256 kj
Tuesday 12/31/19
30 min The Jess King Experience
Jess King
159 kj
Friday 10/18/19
✅ 269 kj
Friday 10/11/19