Shake and Bake

Workouts

Monday 4/5/21 @ 7:39 PM
145kj
83rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 8/21/21 @ 12:40 PM
✅
202kj
84rpm
39%
17mph
Saturday 1/30/21 @ 12:55 PM
315kj
87rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 1:31 AM
✅
412kj
77rpm
42%
17mph
Thursday 4/22/21 @ 7:37 PM
223kj
84rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 12:48 AM
✅
299kj
84rpm
39%
17mph
Tuesday 4/28/20 @ 9:41 PM
104kj
83rpm
35%
15mph
20 min Low Impact Ride
Alex Toussaint
Sunday 4/19/20 @ 11:59 PM
✅
161kj
83rpm
43%
18mph
Sunday 3/15/20 @ 12:47 PM
266kj
77rpm
40%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 1:58 PM
✅
412kj
81rpm
46%
19mph
Wednesday 1/8/20 @ 9:8 PM
92kj
76rpm
41%
16mph
15 min Metal Ride
Kendall Toole
Saturday 1/11/20 @ 4:44 PM
✅
148kj
80rpm
47%
20mph
Sunday 11/24/19 @ 2:56 PM
167kj
73rpm
40%
16mph
30 min Coldplay Ride
Emma Lovewell
Monday 11/25/19 @ 11:30 AM
✅
264kj
79rpm
46%
19mph
Thursday 11/21/19 @ 12:13 PM
108kj
80rpm
37%
15mph
20 min Low Impact Ride
Sam Yo
Friday 11/22/19 @ 10:59 PM
✅
158kj
84rpm
42%
18mph
Tuesday 9/10/19 @ 7:57 PM
88kj
79rpm
39%
16mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 9/11/19 @ 11:8 AM
✅
131kj
89rpm
42%
19mph
Saturday 3/9/19 @ 6:10 PM
176kj
76rpm
39%
16mph
30 min Queen Rock Ride
Denis Morton
Saturday 11/3/18 @ 2:8 PM
✅
224kj
83rpm
41%
18mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
145 kj
Monday 4/5/21
✅ 202 kj
Saturday 8/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
315 kj
Saturday 1/30/21
✅ 412 kj
Sunday 6/27/21
45 min Power Zone Endurance Ride
Denis Morton
223 kj
Thursday 4/22/21
✅ 299 kj
Thursday 6/10/21
20 min Low Impact Ride
Alex Toussaint
104 kj
Tuesday 4/28/20
✅ 161 kj
Sunday 4/19/20
45 min Club Bangers Ride
Alex Toussaint
266 kj
Sunday 3/15/20
✅ 412 kj
Saturday 3/14/20
15 min Metal Ride
Kendall Toole
92 kj
Wednesday 1/8/20
✅ 148 kj
Saturday 1/11/20
30 min Coldplay Ride
Emma Lovewell
167 kj
Sunday 11/24/19
✅ 264 kj
Monday 11/25/19
20 min Low Impact Ride
Sam Yo
108 kj
Thursday 11/21/19
✅ 158 kj
Friday 11/22/19
15 min Pop Ride
Tunde Oyeneyin
88 kj
Tuesday 9/10/19
✅ 131 kj
Wednesday 9/11/19
30 min Queen Rock Ride
Denis Morton
176 kj
Saturday 3/9/19
✅ 224 kj
Saturday 11/3/18