Shake and Bake

Workouts

Thursday 8/5/21 @ 11:20 PM
✅
103kj
86rpm
34%
15mph
20 min AFO Ride: Tina Turner
Ally Love
Thursday 8/5/21 @ 11:37 PM
79kj
72rpm
35%
13mph
Wednesday 12/14/22 @ 11:24 AM
96kj
66rpm
34%
12mph
30 min LOL Cody
Cody Rigsby
Monday 11/7/22 @ 1:25 PM
✅
124kj
61rpm
41%
14mph
Sunday 6/6/21 @ 9:55 PM
154kj
76rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 6/1/21 @ 11:26 PM
✅
188kj
71rpm
43%
16mph
Saturday 4/18/20 @ 12:0 PM
76kj
79rpm
37%
15mph
15 min Groove Ride
Cody Rigsby
Wednesday 1/2/19 @ 5:2 PM
✅
83kj
76rpm
38%
15mph
Saturday 2/1/20 @ 3:44 PM
✅
203kj
77rpm
42%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Sunday 2/2/20 @ 6:36 PM
201kj
75rpm
42%
17mph
Saturday 10/19/19 @ 1:22 PM
✅
167kj
80rpm
38%
16mph
30 min JLO Ride
Jess & Robin
Saturday 10/19/19 @ 4:15 PM
165kj
80rpm
37%
15mph
Friday 3/29/19 @ 9:5 PM
122kj
74rpm
41%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 3/28/19 @ 12:10 AM
✅
130kj
80rpm
40%
17mph
Thursday 3/28/19 @ 9:1 PM
188kj
73rpm
42%
16mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 3/27/19 @ 11:38 PM
✅
215kj
75rpm
43%
17mph
Saturday 2/23/19 @ 7:41 PM
✅
214kj
77rpm
43%
17mph
30 min Motown Ride
Alex Toussaint
Sunday 2/24/19 @ 8:37 PM
201kj
75rpm
43%
17mph
Wednesday 1/30/19 @ 7:44 PM
124kj
83rpm
38%
16mph
20 min Country Ride
Cody Rigsby
Saturday 12/15/18 @ 1:58 AM
✅
128kj
80rpm
40%
16mph

Workouts

20 min AFO Ride: Tina Turner
Ally Love
✅ 103 kj
Thursday 8/5/21
79 kj
Thursday 8/5/21
30 min LOL Cody
Cody Rigsby
96 kj
Wednesday 12/14/22
✅ 124 kj
Monday 11/7/22
30 min XOXO, Cody
Cody Rigsby
154 kj
Sunday 6/6/21
✅ 188 kj
Tuesday 6/1/21
15 min Groove Ride
Cody Rigsby
76 kj
Saturday 4/18/20
✅ 83 kj
Wednesday 1/2/19
30 min Guns N' Roses Ride
Olivia Amato
✅ 203 kj
Saturday 2/1/20
201 kj
Sunday 2/2/20
30 min JLO Ride
Jess & Robin
✅ 167 kj
Saturday 10/19/19
165 kj
Saturday 10/19/19
20 min Low Impact Ride
Cody Rigsby
122 kj
Friday 3/29/19
✅ 130 kj
Thursday 3/28/19
30 min 90s Pop Ride
Cody Rigsby
188 kj
Thursday 3/28/19
✅ 215 kj
Wednesday 3/27/19
30 min Motown Ride
Alex Toussaint
✅ 214 kj
Saturday 2/23/19
201 kj
Sunday 2/24/19
20 min Country Ride
Cody Rigsby
124 kj
Wednesday 1/30/19
✅ 128 kj
Saturday 12/15/18