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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
8
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
83 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Friday 4/1/22 @ 11:46 AM
190
kj
82
rpm
32
%
14
mph
45 min Power Zone Ride
Denis Morton
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Monday 4/4/22 @ 2:39 PM
✅
338
kj
86
rpm
39
%
17
mph
Sunday 3/20/22 @ 9:52 PM
200
kj
86
rpm
31
%
14
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 3/23/22 @ 1:5 PM
✅
330
kj
86
rpm
38
%
17
mph
Thursday 10/7/21 @ 7:38 PM
97
kj
90
rpm
31
%
14
mph
20 min FTP Test Ride
Christine D'Ercole
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Saturday 3/12/22 @ 8:19 PM
✅
220
kj
80
rpm
50
%
21
mph
Sunday 1/16/22 @ 7:54 PM
✅
151
kj
78
rpm
36
%
15
mph
30 min Disney Ride
Emma Lovewell
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Sunday 1/16/22 @ 7:5 PM
91
kj
65
rpm
32
%
11
mph
Sunday 11/17/19 @ 8:21 PM
183
kj
76
rpm
41
%
16
mph
30 min The Jess King Experience
Jess King
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Sunday 4/18/21 @ 10:30 PM
✅
188
kj
82
rpm
38
%
17
mph
Monday 8/24/20 @ 7:40 PM
77
kj
75
rpm
38
%
15
mph
15 min Metal Ride
Christine D'Ercole
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Sunday 2/7/21 @ 3:14 AM
✅
129
kj
82
rpm
45
%
19
mph
Friday 3/27/20 @ 7:18 PM
162
kj
87
rpm
35
%
16
mph
30 min Pro Cyclist Ride
Christian Vande Velde
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Saturday 4/18/20 @ 3:24 AM
✅
206
kj
87
rpm
38
%
17
mph
Wednesday 5/8/19 @ 6:41 PM
159
kj
77
rpm
38
%
15
mph
30 min Crank It Up Ride
Christine D'Ercole
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Sunday 5/5/19 @ 6:40 PM
✅
167
kj
77
rpm
38
%
15
mph
Saturday 4/20/19 @ 6:29 PM
177
kj
72
rpm
41
%
16
mph
30 min Show Up Ride
Cody Rigsby
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Saturday 4/13/19 @ 3:38 PM
✅
243
kj
74
rpm
47
%
18
mph
Tuesday 2/12/19 @ 8:52 PM
105
kj
73
rpm
44
%
17
mph
15 min Pop Ride
Robin Arzón
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Sunday 3/3/19 @ 5:22 PM
✅
114
kj
70
rpm
47
%
17
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
8
Beat 90sgrungehart
VS
90sgrungehart
Veganmom5 #MD🦀
83 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
190
kj
Friday 4/1/22
✅
338
kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
200
kj
Sunday 3/20/22
✅
330
kj
Wednesday 3/23/22
20 min FTP Test Ride
Christine D'Ercole
View Class
Share
97
kj
Thursday 10/7/21
✅
220
kj
Saturday 3/12/22
30 min Disney Ride
Emma Lovewell
View Class
Share
✅
151
kj
Sunday 1/16/22
91
kj
Sunday 1/16/22
30 min The Jess King Experience
Jess King
View Class
Share
183
kj
Sunday 11/17/19
✅
188
kj
Sunday 4/18/21
15 min Metal Ride
Christine D'Ercole
View Class
Share
77
kj
Monday 8/24/20
✅
129
kj
Sunday 2/7/21
30 min Pro Cyclist Ride
Christian Vande Velde
View Class
Share
162
kj
Friday 3/27/20
✅
206
kj
Saturday 4/18/20
30 min Crank It Up Ride
Christine D'Ercole
View Class
Share
159
kj
Wednesday 5/8/19
✅
167
kj
Sunday 5/5/19
30 min Show Up Ride
Cody Rigsby
View Class
Share
177
kj
Saturday 4/20/19
✅
243
kj
Saturday 4/13/19
15 min Pop Ride
Robin Arzón
View Class
Share
105
kj
Tuesday 2/12/19
✅
114
kj
Sunday 3/3/19
Previous Workouts
Next Workouts