Shake and Bake

Workouts

Friday 4/1/22 @ 11:46 AM
190kj
82rpm
32%
14mph
45 min Power Zone Ride
Denis Morton
Monday 4/4/22 @ 2:39 PM
✅
338kj
86rpm
39%
17mph
Sunday 3/20/22 @ 9:52 PM
200kj
86rpm
31%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 3/23/22 @ 1:5 PM
✅
330kj
86rpm
38%
17mph
Thursday 10/7/21 @ 7:38 PM
97kj
90rpm
31%
14mph
20 min FTP Test Ride
Christine D'Ercole
Saturday 3/12/22 @ 8:19 PM
✅
220kj
80rpm
50%
21mph
Sunday 1/16/22 @ 7:54 PM
✅
151kj
78rpm
36%
15mph
30 min Disney Ride
Emma Lovewell
Sunday 1/16/22 @ 7:5 PM
91kj
65rpm
32%
11mph
Sunday 11/17/19 @ 8:21 PM
183kj
76rpm
41%
16mph
30 min The Jess King Experience
Jess King
Sunday 4/18/21 @ 10:30 PM
✅
188kj
82rpm
38%
17mph
Monday 8/24/20 @ 7:40 PM
77kj
75rpm
38%
15mph
15 min Metal Ride
Christine D'Ercole
Sunday 2/7/21 @ 3:14 AM
✅
129kj
82rpm
45%
19mph
Friday 3/27/20 @ 7:18 PM
162kj
87rpm
35%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Saturday 4/18/20 @ 3:24 AM
✅
206kj
87rpm
38%
17mph
Wednesday 5/8/19 @ 6:41 PM
159kj
77rpm
38%
15mph
30 min Crank It Up Ride
Christine D'Ercole
Sunday 5/5/19 @ 6:40 PM
✅
167kj
77rpm
38%
15mph
Saturday 4/20/19 @ 6:29 PM
177kj
72rpm
41%
16mph
30 min Show Up Ride
Cody Rigsby
Saturday 4/13/19 @ 3:38 PM
✅
243kj
74rpm
47%
18mph
Tuesday 2/12/19 @ 8:52 PM
105kj
73rpm
44%
17mph
15 min Pop Ride
Robin Arzón
Sunday 3/3/19 @ 5:22 PM
✅
114kj
70rpm
47%
17mph

Workouts

45 min Power Zone Ride
Denis Morton
190 kj
Friday 4/1/22
✅ 338 kj
Monday 4/4/22
45 min Power Zone Ride
Matt Wilpers
200 kj
Sunday 3/20/22
✅ 330 kj
Wednesday 3/23/22
20 min FTP Test Ride
Christine D'Ercole
97 kj
Thursday 10/7/21
✅ 220 kj
Saturday 3/12/22
30 min Disney Ride
Emma Lovewell
✅ 151 kj
Sunday 1/16/22
91 kj
Sunday 1/16/22
30 min The Jess King Experience
Jess King
183 kj
Sunday 11/17/19
✅ 188 kj
Sunday 4/18/21
15 min Metal Ride
Christine D'Ercole
77 kj
Monday 8/24/20
✅ 129 kj
Sunday 2/7/21
30 min Pro Cyclist Ride
Christian Vande Velde
162 kj
Friday 3/27/20
✅ 206 kj
Saturday 4/18/20
30 min Crank It Up Ride
Christine D'Ercole
159 kj
Wednesday 5/8/19
✅ 167 kj
Sunday 5/5/19
30 min Show Up Ride
Cody Rigsby
177 kj
Saturday 4/20/19
✅ 243 kj
Saturday 4/13/19
15 min Pop Ride
Robin Arzón
105 kj
Tuesday 2/12/19
✅ 114 kj
Sunday 3/3/19