Shake and Bake

Workouts

Thursday 1/28/21 @ 3:38 PM
251kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 1/6/21 @ 10:53 AM
✅
364kj
75rpm
45%
18mph
Sunday 9/11/22 @ 3:47 PM
240kj
80rpm
32%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 11:54 AM
✅
400kj
81rpm
40%
17mph
Thursday 4/28/22 @ 11:47 AM
370kj
83rpm
32%
14mph
90 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/13/22 @ 5:24 PM
✅
613kj
76rpm
42%
17mph
Thursday 10/21/21 @ 9:12 PM
152kj
74rpm
38%
15mph
30 min Halloween Ride
Matt Wilpers
Thursday 10/31/19 @ 4:55 PM
✅
210kj
80rpm
42%
17mph
Friday 6/18/21 @ 2:18 PM
148kj
87rpm
33%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/22/21 @ 10:32 AM
✅
209kj
78rpm
42%
17mph
Thursday 3/4/21 @ 3:55 PM
482kj
81rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/27/19 @ 4:40 PM
✅
636kj
81rpm
41%
17mph
Monday 1/18/21 @ 12:10 AM
236kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 12/16/20 @ 10:56 AM
✅
299kj
78rpm
41%
17mph
Tuesday 12/31/19 @ 8:27 PM
288kj
79rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 6:45 PM
✅
324kj
83rpm
41%
17mph
Saturday 8/31/19 @ 8:2 PM
121kj
78rpm
40%
16mph
20 min Low Impact Ride
Cody Rigsby
Thursday 8/22/19 @ 8:52 PM
✅
124kj
79rpm
40%
16mph
Saturday 5/4/19 @ 6:25 PM
203kj
76rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/4/19 @ 6:21 PM
✅
216kj
77rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
251 kj
Thursday 1/28/21
✅ 364 kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
240 kj
Sunday 9/11/22
✅ 400 kj
Saturday 10/9/21
90 min Power Zone Endurance Ride
Christine D'Ercole
370 kj
Thursday 4/28/22
✅ 613 kj
Sunday 3/13/22
30 min Halloween Ride
Matt Wilpers
152 kj
Thursday 10/21/21
✅ 210 kj
Thursday 10/31/19
30 min Power Zone Endurance 80s Ride
Denis Morton
148 kj
Friday 6/18/21
✅ 209 kj
Thursday 4/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
482 kj
Thursday 3/4/21
✅ 636 kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
236 kj
Monday 1/18/21
✅ 299 kj
Wednesday 12/16/20
45 min All for One Ride
Cycling Instructors 2019
288 kj
Tuesday 12/31/19
✅ 324 kj
Thursday 7/4/19
20 min Low Impact Ride
Cody Rigsby
121 kj
Saturday 8/31/19
✅ 124 kj
Thursday 8/22/19
30 min Club Bangers Ride
Alex Toussaint
203 kj
Saturday 5/4/19
✅ 216 kj
Saturday 5/4/19