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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
6
Beat 80sjosh
VS
80sjosh
Chagrin Falls, OH
66 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Thursday 1/28/21 @ 3:38 PM
251
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 1/6/21 @ 10:53 AM
✅
364
kj
75
rpm
45
%
18
mph
Sunday 9/11/22 @ 3:47 PM
240
kj
80
rpm
32
%
14
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 10/9/21 @ 11:54 AM
✅
400
kj
81
rpm
40
%
17
mph
Thursday 4/28/22 @ 11:47 AM
370
kj
83
rpm
32
%
14
mph
90 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Sunday 3/13/22 @ 5:24 PM
✅
613
kj
76
rpm
42
%
17
mph
Thursday 10/21/21 @ 9:12 PM
152
kj
74
rpm
38
%
15
mph
30 min Halloween Ride
Matt Wilpers
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Share
Thursday 10/31/19 @ 4:55 PM
✅
210
kj
80
rpm
42
%
17
mph
Friday 6/18/21 @ 2:18 PM
148
kj
87
rpm
33
%
15
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Thursday 4/22/21 @ 10:32 AM
✅
209
kj
78
rpm
42
%
17
mph
Thursday 3/4/21 @ 3:55 PM
482
kj
81
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/27/19 @ 4:40 PM
✅
636
kj
81
rpm
41
%
17
mph
Monday 1/18/21 @ 12:10 AM
236
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 12/16/20 @ 10:56 AM
✅
299
kj
78
rpm
41
%
17
mph
Tuesday 12/31/19 @ 8:27 PM
288
kj
79
rpm
40
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 6:45 PM
✅
324
kj
83
rpm
41
%
17
mph
Saturday 8/31/19 @ 8:2 PM
121
kj
78
rpm
40
%
16
mph
20 min Low Impact Ride
Cody Rigsby
View Class
Share
Thursday 8/22/19 @ 8:52 PM
✅
124
kj
79
rpm
40
%
16
mph
Saturday 5/4/19 @ 6:25 PM
203
kj
76
rpm
42
%
17
mph
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
Saturday 5/4/19 @ 6:21 PM
✅
216
kj
77
rpm
43
%
17
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
6
Beat 80sjosh
VS
80sjosh
Chagrin Falls, OH
66 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
251
kj
Thursday 1/28/21
✅
364
kj
Wednesday 1/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
240
kj
Sunday 9/11/22
✅
400
kj
Saturday 10/9/21
90 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
370
kj
Thursday 4/28/22
✅
613
kj
Sunday 3/13/22
30 min Halloween Ride
Matt Wilpers
View Class
Share
152
kj
Thursday 10/21/21
✅
210
kj
Thursday 10/31/19
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
148
kj
Friday 6/18/21
✅
209
kj
Thursday 4/22/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
482
kj
Thursday 3/4/21
✅
636
kj
Saturday 4/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
236
kj
Monday 1/18/21
✅
299
kj
Wednesday 12/16/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
288
kj
Tuesday 12/31/19
✅
324
kj
Thursday 7/4/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
121
kj
Saturday 8/31/19
✅
124
kj
Thursday 8/22/19
30 min Club Bangers Ride
Alex Toussaint
View Class
Share
203
kj
Saturday 5/4/19
✅
216
kj
Saturday 5/4/19
Previous Workouts
Next Workouts