Shake and Bake

Workouts

Thursday 1/28/21 @ 3:38 PM
✅
251kj
83rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/2/21 @ 3:10 AM
125kj
76rpm
27%
11mph
Thursday 3/4/21 @ 3:55 PM
✅
482kj
81rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
Saturday 2/20/21 @ 4:34 PM
✅
347kj
78rpm
38%
16mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 3:41 AM
176kj
75rpm
26%
11mph
Monday 1/18/21 @ 12:10 AM
✅
236kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
Friday 10/30/20 @ 4:51 PM
✅
200kj
82rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Tuesday 12/31/19 @ 8:27 PM
✅
288kj
79rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Monday 1/6/20 @ 8:30 PM
✅
197kj
74rpm
43%
17mph
30 min Country Ride
Olivia Amato
Tuesday 2/11/20 @ 4:13 AM
99kj
74rpm
31%
12mph
Monday 12/23/19 @ 3:44 PM
✅
246kj
78rpm
38%
16mph
45 min Low Impact Ride
Denis Morton
Sunday 8/25/19 @ 3:42 PM
193kj
80rpm
33%
14mph
Monday 5/27/19 @ 10:19 PM
✅
70kj
64rpm
49%
17mph
10 min Climb Ride
Jenn Sherman
Sunday 6/2/19 @ 5:53 AM
kj
rpm
%
0mph
Thursday 3/14/19 @ 7:57 PM
179kj
77rpm
39%
16mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 1:10 PM
✅
192kj
83rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 251 kj
Thursday 1/28/21
125 kj
Tuesday 2/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 482 kj
Thursday 3/4/21
366 kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 347 kj
Saturday 2/20/21
176 kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 236 kj
Monday 1/18/21
136 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 200 kj
Friday 10/30/20
kj
Thursday 12/19/19
45 min All for One Ride
Cycling Instructors 2019
✅ 288 kj
Tuesday 12/31/19
278 kj
Thursday 7/4/19
30 min Country Ride
Olivia Amato
✅ 197 kj
Monday 1/6/20
99 kj
Tuesday 2/11/20
45 min Low Impact Ride
Denis Morton
✅ 246 kj
Monday 12/23/19
193 kj
Sunday 8/25/19
10 min Climb Ride
Jenn Sherman
✅ 70 kj
Monday 5/27/19
kj
Sunday 6/2/19
30 min Pride Ride
Denis Morton
179 kj
Thursday 3/14/19
✅ 192 kj
Thursday 6/7/18