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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
51 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
7
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Thursday 1/28/21 @ 3:38 PM
✅
251
kj
83
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/2/21 @ 3:10 AM
125
kj
76
rpm
27
%
11
mph
Thursday 3/4/21 @ 3:55 PM
✅
482
kj
81
rpm
37
%
15
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 3/7/21 @ 2:56 PM
366
kj
73
rpm
34
%
13
mph
Saturday 2/20/21 @ 4:34 PM
✅
347
kj
78
rpm
38
%
16
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 2/23/21 @ 3:41 AM
176
kj
75
rpm
26
%
11
mph
Monday 1/18/21 @ 12:10 AM
✅
236
kj
82
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 1/18/21 @ 7:48 PM
136
kj
73
rpm
28
%
11
mph
Friday 10/30/20 @ 4:51 PM
✅
200
kj
82
rpm
33
%
14
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0
mph
Tuesday 12/31/19 @ 8:27 PM
✅
288
kj
79
rpm
40
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Thursday 7/4/19 @ 3:25 PM
278
kj
76
rpm
41
%
16
mph
Monday 1/6/20 @ 8:30 PM
✅
197
kj
74
rpm
43
%
17
mph
30 min Country Ride
Olivia Amato
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Share
Tuesday 2/11/20 @ 4:13 AM
99
kj
74
rpm
31
%
12
mph
Monday 12/23/19 @ 3:44 PM
✅
246
kj
78
rpm
38
%
16
mph
45 min Low Impact Ride
Denis Morton
View Class
Share
Sunday 8/25/19 @ 3:42 PM
193
kj
80
rpm
33
%
14
mph
Monday 5/27/19 @ 10:19 PM
✅
70
kj
64
rpm
49
%
17
mph
10 min Climb Ride
Jenn Sherman
View Class
Share
Sunday 6/2/19 @ 5:53 AM
kj
rpm
%
0
mph
Thursday 3/14/19 @ 7:57 PM
179
kj
77
rpm
39
%
16
mph
30 min Pride Ride
Denis Morton
View Class
Share
Thursday 6/7/18 @ 1:10 PM
✅
192
kj
83
rpm
38
%
16
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
51 🔥
Beat 5150ncali
VS
5150ncali
RecallGascon
7
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
251
kj
Thursday 1/28/21
125
kj
Tuesday 2/2/21
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
482
kj
Thursday 3/4/21
366
kj
Sunday 3/7/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
347
kj
Saturday 2/20/21
176
kj
Tuesday 2/23/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
236
kj
Monday 1/18/21
136
kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
200
kj
Friday 10/30/20
kj
Thursday 12/19/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
288
kj
Tuesday 12/31/19
278
kj
Thursday 7/4/19
30 min Country Ride
Olivia Amato
View Class
Share
✅
197
kj
Monday 1/6/20
99
kj
Tuesday 2/11/20
45 min Low Impact Ride
Denis Morton
View Class
Share
✅
246
kj
Monday 12/23/19
193
kj
Sunday 8/25/19
10 min Climb Ride
Jenn Sherman
View Class
Share
✅
70
kj
Monday 5/27/19
kj
Sunday 6/2/19
30 min Pride Ride
Denis Morton
View Class
Share
179
kj
Thursday 3/14/19
✅
192
kj
Thursday 6/7/18
Previous Workouts
Next Workouts