Shake and Bake

Workouts

Saturday 1/13/24 @ 12:16 PM
259kj
88rpm
31%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/9/22 @ 3:54 PM
βœ…
371kj
73rpm
41%
16mph
Tuesday 9/7/21 @ 7:33 PM
76kj
80rpm
31%
13mph
20 min Low Impact Ride
Kendall Toole
Friday 9/9/22 @ 5:14 PM
βœ…
158kj
80rpm
43%
18mph
Sunday 8/14/22 @ 1:22 PM
130kj
73rpm
36%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 5:51 PM
βœ…
207kj
73rpm
44%
17mph
Sunday 1/23/22 @ 5:30 PM
196kj
84rpm
31%
14mph
45 min Power Zone Ride
Denis Morton
Sunday 1/23/22 @ 4:52 PM
βœ…
277kj
76rpm
40%
16mph
Tuesday 11/24/20 @ 9:42 PM
218kj
83rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/8/20 @ 6:7 PM
βœ…
319kj
78rpm
42%
17mph
Friday 11/13/20 @ 12:6 PM
196kj
83rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 12/16/19 @ 11:56 PM
βœ…
248kj
72rpm
40%
16mph
Thursday 10/15/20 @ 6:41 PM
161kj
78rpm
39%
15mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/14/20 @ 11:25 PM
βœ…
214kj
79rpm
42%
17mph
Wednesday 12/18/19 @ 8:13 PM
98kj
67rpm
47%
17mph
15 min Move for More: Climb Ride
Kendall Toole
Tuesday 12/24/19 @ 2:12 AM
βœ…
103kj
69rpm
46%
17mph
Thursday 8/22/19 @ 5:44 PM
193kj
80rpm
40%
17mph
30 min Country Ride
Olivia Amato
Wednesday 7/17/19 @ 9:58 PM
βœ…
200kj
74rpm
43%
17mph
Saturday 3/2/19 @ 11:23 AM
177kj
76rpm
40%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Saturday 2/9/19 @ 5:14 PM
βœ…
231kj
74rpm
47%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
259 kj
Saturday 1/13/24
βœ… 371 kj
Sunday 1/9/22
20 min Low Impact Ride
Kendall Toole
76 kj
Tuesday 9/7/21
βœ… 158 kj
Friday 9/9/22
30 min XOXO, Cody
Cody Rigsby
130 kj
Sunday 8/14/22
βœ… 207 kj
Friday 4/15/22
45 min Power Zone Ride
Denis Morton
196 kj
Sunday 1/23/22
βœ… 277 kj
Sunday 1/23/22
45 min Power Zone Ride
Denis Morton
218 kj
Tuesday 11/24/20
βœ… 319 kj
Monday 6/8/20
45 min Power Zone Endurance Ride
Denis Morton
196 kj
Friday 11/13/20
βœ… 248 kj
Monday 12/16/19
30 min Hamilton Ride
Robin ArzΓ³n
161 kj
Thursday 10/15/20
βœ… 214 kj
Wednesday 10/14/20
15 min Move for More: Climb Ride
Kendall Toole
98 kj
Wednesday 12/18/19
βœ… 103 kj
Tuesday 12/24/19
30 min Country Ride
Olivia Amato
193 kj
Thursday 8/22/19
βœ… 200 kj
Wednesday 7/17/19
30 min Maroon 5 Ride
Cody Rigsby
177 kj
Saturday 3/2/19
βœ… 231 kj
Saturday 2/9/19