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Shake and Bake
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
5
Beat 208tessa
VS
208tessa
Idaho
76 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
Thursday 10/21/21 @ 9:12 PM
152
kj
74
rpm
38
%
15
mph
30 min Halloween Ride
Matt Wilpers
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Thursday 10/31/19 @ 12:18 AM
✅
230
kj
76
rpm
45
%
18
mph
Wednesday 10/7/20 @ 7:5 PM
162
kj
76
rpm
39
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 10/7/20 @ 10:38 PM
✅
227
kj
77
rpm
44
%
17
mph
Friday 9/25/20 @ 4:24 PM
119
kj
44
rpm
37
%
10
mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
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Tuesday 10/6/20 @ 10:17 PM
✅
128
kj
72
rpm
45
%
17
mph
Sunday 10/4/20 @ 6:58 PM
91
kj
41
rpm
40
%
9
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
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Wednesday 9/16/20 @ 10:10 PM
✅
134
kj
44
rpm
45
%
10
mph
Tuesday 3/19/19 @ 10:45 AM
201
kj
79
rpm
42
%
17
mph
30 min Best of Broadway '16 Ride
Robin Arzón
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Thursday 7/9/20 @ 12:6 AM
✅
251
kj
80
rpm
44
%
18
mph
Wednesday 4/29/20 @ 8:21 PM
177
kj
75
rpm
41
%
16
mph
30 min Pop Ride: Live from Home
Alex Toussaint
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Friday 5/1/20 @ 11:18 PM
✅
264
kj
78
rpm
47
%
19
mph
Sunday 3/22/20 @ 1:13 PM
191
kj
74
rpm
43
%
17
mph
30 min Women of Rock Ride
Jenn Sherman
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Thursday 3/12/20 @ 5:14 PM
✅
221
kj
72
rpm
46
%
17
mph
Tuesday 12/31/19 @ 8:27 PM
288
kj
79
rpm
40
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Thursday 7/4/19 @ 5:40 PM
✅
341
kj
77
rpm
44
%
18
mph
Saturday 8/31/19 @ 8:2 PM
121
kj
78
rpm
40
%
16
mph
20 min Low Impact Ride
Cody Rigsby
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Share
Tuesday 8/27/19 @ 1:16 AM
✅
135
kj
81
rpm
41
%
17
mph
Sunday 5/12/19 @ 12:36 PM
182
kj
78
rpm
40
%
16
mph
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
Friday 5/10/19 @ 1:58 AM
✅
251
kj
78
rpm
46
%
18
mph
Previous Workouts
Next Workouts
cindy_lou_who2
#RaceAcrossAlaska #LEO_Riders
5
Beat 208tessa
VS
208tessa
Idaho
76 🔥
Beat cindy_lou_who2
Workouts
Previous Workouts
Next Workouts
30 min Halloween Ride
Matt Wilpers
View Class
Share
152
kj
Thursday 10/21/21
✅
230
kj
Thursday 10/31/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
162
kj
Wednesday 10/7/20
✅
227
kj
Wednesday 10/7/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
119
kj
Friday 9/25/20
✅
128
kj
Tuesday 10/6/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
91
kj
Sunday 10/4/20
✅
134
kj
Wednesday 9/16/20
30 min Best of Broadway '16 Ride
Robin Arzón
View Class
Share
201
kj
Tuesday 3/19/19
✅
251
kj
Thursday 7/9/20
30 min Pop Ride: Live from Home
Alex Toussaint
View Class
Share
177
kj
Wednesday 4/29/20
✅
264
kj
Friday 5/1/20
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
191
kj
Sunday 3/22/20
✅
221
kj
Thursday 3/12/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
288
kj
Tuesday 12/31/19
✅
341
kj
Thursday 7/4/19
20 min Low Impact Ride
Cody Rigsby
View Class
Share
121
kj
Saturday 8/31/19
✅
135
kj
Tuesday 8/27/19
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
182
kj
Sunday 5/12/19
✅
251
kj
Friday 5/10/19
Previous Workouts
Next Workouts