Shake and Bake
Workouts
Sunday 10/23/22 @ 5:2 PM
✅
614kj
78rpm
48%
20mph
Friday 4/23/21 @ 5:32 PM
258kj
80rpm
33%
14mph
Monday 1/25/21 @ 6:39 PM
✅
439kj
78rpm
48%
20mph
Monday 1/25/21 @ 6:3 PM
252kj
82rpm
37%
16mph
Tuesday 10/19/21 @ 6:25 PM
✅
416kj
76rpm
48%
19mph
Thursday 4/29/21 @ 10:30 PM
224kj
83rpm
35%
15mph
Monday 4/26/21 @ 9:44 PM
✅
426kj
78rpm
47%
19mph
Monday 4/26/21 @ 11:35 PM
238kj
82rpm
36%
15mph
Wednesday 7/8/20 @ 7:1 PM
✅
588kj
77rpm
48%
19mph
Monday 2/22/21 @ 1:5 AM
329kj
80rpm
37%
15mph
Wednesday 2/3/21 @ 7:17 PM
✅
444kj
79rpm
47%
20mph
Wednesday 2/3/21 @ 11:40 PM
243kj
81rpm
37%
15mph
Wednesday 11/25/20 @ 6:46 PM
✅
264kj
73rpm
48%
19mph
Tuesday 11/17/20 @ 11:0 PM
148kj
89rpm
33%
15mph
Monday 1/18/21 @ 6:34 PM
✅
411kj
78rpm
46%
19mph
Monday 1/18/21 @ 5:0 PM
234kj
81rpm
36%
15mph
Friday 5/25/18 @ 5:28 PM
✅
166kj
73rpm
47%
18mph
Friday 4/13/18 @ 9:25 AM
61kj
76rpm
30%
12mph
Tuesday 2/20/18 @ 9:30 PM
✅
304kj
74rpm
51%
20mph
Monday 2/19/18 @ 10:52 AM
142kj
75rpm
36%
14mph
Workouts
258
kj
Friday 4/23/21
224
kj
Thursday 4/29/21
243
kj
Wednesday 2/3/21
148
kj
Tuesday 11/17/20
234
kj
Monday 1/18/21