Shake and Bake
Workouts
Friday 11/4/22 @ 5:33 PM
✅
313kj
74rpm
51%
20mph
Wednesday 11/16/22 @ 5:23 PM
169kj
80rpm
40%
17mph
Saturday 6/12/21 @ 7:59 PM
✅
248kj
81rpm
43%
18mph
Wednesday 10/6/21 @ 8:25 PM
5kj
40rpm
36%
8mph
Friday 7/16/21 @ 5:35 PM
✅
284kj
73rpm
49%
19mph
Sunday 6/6/21 @ 1:55 PM
268kj
73rpm
48%
19mph
Friday 6/25/21 @ 6:27 PM
✅
278kj
79rpm
46%
19mph
Saturday 6/12/21 @ 12:59 PM
259kj
76rpm
47%
19mph
Saturday 2/2/19 @ 5:11 PM
284kj
79rpm
46%
19mph
Thursday 1/31/19 @ 4:30 PM
✅
304kj
83rpm
47%
20mph
Friday 4/20/18 @ 5:23 PM
191kj
78rpm
48%
19mph
Tuesday 10/2/18 @ 12:37 PM
✅
206kj
76rpm
50%
20mph
Wednesday 5/30/18 @ 11:3 AM
kj
rpm
%
0mph
Thursday 5/17/18 @ 4:24 PM
✅
291kj
77rpm
48%
20mph
Wednesday 5/23/18 @ 7:38 PM
✅
297kj
73rpm
50%
19mph
Wednesday 5/23/18 @ 3:32 PM
288kj
83rpm
46%
20mph
Sunday 2/18/18 @ 6:27 PM
✅
424kj
71rpm
50%
19mph
Sunday 2/25/18 @ 3:17 PM
385kj
75rpm
47%
19mph
Thursday 11/23/17 @ 3:23 PM
✅
403kj
66rpm
53%
19mph
Thursday 11/23/17 @ 3:26 PM
154kj
84rpm
48%
21mph
Workouts
288
kj
Wednesday 5/23/18
154
kj
Thursday 11/23/17