Shake and Bake
Workouts
Monday 3/1/21 @ 6:27 PM
445kj
75rpm
48%
19mph
Friday 2/26/21 @ 5:52 PM
✅
587kj
85rpm
50%
21mph
Wednesday 3/9/22 @ 7:24 PM
469kj
84rpm
46%
20mph
Thursday 3/10/22 @ 9:28 PM
✅
541kj
83rpm
50%
21mph
Saturday 2/13/21 @ 7:12 PM
571kj
78rpm
47%
19mph
Wednesday 2/10/21 @ 4:3 PM
✅
778kj
84rpm
53%
22mph
Friday 4/24/20 @ 6:51 PM
442kj
83rpm
46%
20mph
Monday 2/10/20 @ 10:20 PM
✅
586kj
86rpm
51%
22mph
Saturday 7/3/21 @ 7:12 PM
591kj
76rpm
49%
20mph
Wednesday 6/30/21 @ 2:40 PM
✅
685kj
80rpm
51%
21mph
Monday 5/17/21 @ 7:4 PM
✅
420kj
74rpm
48%
19mph
Sunday 5/16/21 @ 11:28 AM
kj
rpm
%
0mph
Wednesday 4/8/20 @ 7:36 PM
436kj
82rpm
46%
19mph
Tuesday 4/7/20 @ 8:0 PM
✅
583kj
85rpm
51%
22mph
Friday 3/15/19 @ 11:32 AM
432kj
79rpm
47%
19mph
Friday 2/15/19 @ 12:23 AM
✅
544kj
83rpm
50%
21mph
Sunday 6/17/18 @ 6:7 PM
483kj
77rpm
50%
20mph
Tuesday 2/19/19 @ 11:34 PM
✅
559kj
81rpm
52%
22mph
Wednesday 8/22/18 @ 5:34 PM
✅
422kj
77rpm
48%
19mph
Sunday 10/7/18 @ 1:32 PM
408kj
80rpm
47%
19mph
Workouts
469
kj
Wednesday 3/9/22
571
kj
Saturday 2/13/21
442
kj
Friday 4/24/20
591
kj
Saturday 7/3/21
408
kj
Sunday 10/7/18