Shake and Bake
Workouts
Monday 1/28/19 @ 9:14 PM
✅
477kj
79rpm
49%
20mph
Monday 4/16/18 @ 1:35 PM
232kj
88rpm
34%
15mph
Wednesday 1/16/19 @ 6:49 PM
✅
408kj
74rpm
47%
18mph
Friday 8/10/18 @ 11:26 AM
196kj
83rpm
33%
14mph
Wednesday 11/14/18 @ 8:18 PM
✅
446kj
83rpm
46%
20mph
Wednesday 11/22/17 @ 2:16 PM
202kj
87rpm
32%
14mph
Tuesday 11/6/18 @ 6:49 PM
✅
427kj
79rpm
46%
19mph
Tuesday 1/16/18 @ 3:8 PM
242kj
88rpm
33%
15mph
Wednesday 9/19/18 @ 7:57 PM
✅
451kj
83rpm
47%
20mph
Tuesday 9/18/18 @ 10:18 AM
192kj
84rpm
32%
14mph
Sunday 8/19/18 @ 3:45 PM
✅
437kj
79rpm
48%
20mph
Thursday 8/2/18 @ 12:9 PM
199kj
79rpm
34%
14mph
Friday 3/23/18 @ 7:24 PM
✅
249kj
75rpm
55%
22mph
Tuesday 2/6/18 @ 3:16 PM
161kj
91rpm
40%
18mph
Wednesday 1/24/18 @ 8:39 PM
✅
266kj
79rpm
46%
19mph
Monday 12/4/17 @ 4:23 PM
162kj
87rpm
35%
15mph
Saturday 12/16/17 @ 5:39 PM
✅
746kj
78rpm
45%
18mph
Sunday 1/21/18 @ 3:37 PM
485kj
85rpm
36%
16mph
Wednesday 1/17/18 @ 7:5 PM
✅
280kj
78rpm
47%
19mph
Friday 1/12/18 @ 10:27 AM
147kj
86rpm
34%
15mph
Workouts
232
kj
Monday 4/16/18
196
kj
Friday 8/10/18
202
kj
Wednesday 11/22/17
192
kj
Tuesday 9/18/18
199
kj
Thursday 8/2/18
485
kj
Sunday 1/21/18
147
kj
Friday 1/12/18