Shake and Bake
Workouts
Wednesday 3/11/20 @ 7:35 PM
✅
405kj
81rpm
45%
19mph
Thursday 2/6/20 @ 11:16 PM
307kj
80rpm
40%
17mph
Monday 6/1/20 @ 5:8 PM
✅
407kj
75rpm
47%
18mph
Saturday 11/2/19 @ 2:1 PM
303kj
85rpm
38%
17mph
Friday 5/11/18 @ 2:50 PM
✅
456kj
77rpm
49%
20mph
Saturday 5/16/20 @ 4:27 PM
303kj
80rpm
40%
17mph
Friday 7/26/19 @ 3:26 PM
✅
485kj
79rpm
49%
20mph
Tuesday 2/4/20 @ 9:13 PM
320kj
78rpm
42%
17mph
Tuesday 2/25/20 @ 7:3 PM
✅
383kj
82rpm
44%
19mph
Tuesday 1/21/20 @ 10:0 PM
306kj
84rpm
39%
17mph
Wednesday 12/5/18 @ 6:29 PM
✅
316kj
83rpm
47%
20mph
Monday 11/19/18 @ 10:37 PM
272kj
81rpm
45%
19mph
Wednesday 1/3/18 @ 9:38 PM
✅
310kj
78rpm
49%
20mph
Tuesday 8/7/18 @ 9:8 AM
180kj
73rpm
40%
16mph
Workouts
303
kj
Saturday 11/2/19
303
kj
Saturday 5/16/20
306
kj
Tuesday 1/21/20
272
kj
Monday 11/19/18