Shake and Bake
Workouts
Monday 9/13/21 @ 7:44 PM
✅
173kj
79rpm
45%
18mph
Friday 8/11/23 @ 5:14 PM
136kj
80rpm
40%
17mph
Tuesday 7/18/23 @ 7:19 PM
✅
285kj
81rpm
46%
19mph
Saturday 6/6/20 @ 1:38 PM
192kj
85rpm
38%
17mph
Monday 2/27/23 @ 5:49 PM
✅
240kj
77rpm
44%
18mph
Monday 5/6/19 @ 10:18 PM
200kj
73rpm
43%
17mph
Friday 10/22/21 @ 10:14 PM
✅
264kj
77rpm
46%
19mph
Wednesday 6/17/20 @ 4:35 PM
173kj
87rpm
36%
16mph
Friday 7/24/20 @ 6:37 PM
✅
569kj
79rpm
47%
19mph
Saturday 7/18/20 @ 5:4 PM
397kj
81rpm
40%
17mph
Sunday 3/29/20 @ 4:40 PM
✅
285kj
87rpm
44%
19mph
Wednesday 4/29/20 @ 11:10 AM
189kj
81rpm
39%
16mph
Sunday 7/1/18 @ 2:56 PM
✅
498kj
78rpm
50%
20mph
Sunday 7/29/18 @ 2:30 PM
301kj
73rpm
43%
17mph
Monday 11/20/17 @ 7:22 PM
✅
267kj
76rpm
47%
19mph
Friday 6/8/18 @ 11:29 PM
206kj
72rpm
45%
17mph
Sunday 4/8/18 @ 2:29 PM
✅
594kj
74rpm
50%
19mph
Sunday 4/8/18 @ 2:25 PM
399kj
69rpm
46%
17mph
Friday 11/3/17 @ 4:37 PM
✅
322kj
82rpm
41%
17mph
Sunday 10/1/17 @ 1:27 PM
297kj
80rpm
40%
17mph
Workouts
192
kj
Saturday 6/6/20
173
kj
Wednesday 6/17/20
397
kj
Saturday 7/18/20
189
kj
Wednesday 4/29/20