Shake and Bake

Workouts

Friday 2/5/21 @ 2:34 PM
109kj
148rpm
0%
0mph
20 min Low Impact Ride
Robin Arzón
Monday 11/16/20 @ 6:48 PM
✅
152kj
80rpm
43%
18mph
Sunday 1/17/21 @ 2:49 PM
✅
146kj
133rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Thursday 8/26/21 @ 1:37 PM
109kj
83rpm
36%
16mph
Monday 3/29/21 @ 10:17 AM
71kj
0rpm
0%
0mph
15 min Pop Ride
Cody Rigsby
Saturday 9/12/20 @ 2:13 PM
✅
107kj
81rpm
41%
17mph
Friday 3/12/21 @ 2:19 PM
✅
147kj
154rpm
0%
0mph
15 min Country Ride
Ally Love
Tuesday 9/29/20 @ 1:59 PM
127kj
81rpm
45%
19mph

Workouts

20 min Low Impact Ride
Robin Arzón
109 kj
Friday 2/5/21
✅ 152 kj
Monday 11/16/20
20 min Recovery Ride
Christine D'Ercole
✅ 146 kj
Sunday 1/17/21
109 kj
Thursday 8/26/21
15 min Pop Ride
Cody Rigsby
71 kj
Monday 3/29/21
✅ 107 kj
Saturday 9/12/20
15 min Country Ride
Ally Love
✅ 147 kj
Friday 3/12/21
127 kj
Tuesday 9/29/20