Shake and Bake

Workouts

Tuesday 12/28/21 @ 10:35 PM
βœ…
476kj
41rpm
100%
24mph
30 min Classic Rock Ride
Kendall Toole
Tuesday 5/24/22 @ 12:27 PM
134kj
63rpm
40%
14mph
Monday 12/27/21 @ 12:6 AM
βœ…
525kj
65rpm
62%
21mph
45 min Pop Ride
Kendall Toole
Sunday 12/19/21 @ 12:54 PM
236kj
54rpm
49%
15mph
Friday 12/24/21 @ 12:59 PM
βœ…
305kj
71rpm
54%
20mph
30 min Holiday Party Ride
Kendall Toole
Sunday 12/12/21 @ 12:55 PM
148kj
58rpm
45%
15mph
Tuesday 11/3/20 @ 3:18 PM
βœ…
414kj
87rpm
53%
22mph
30 min Classic Rock Ride
Kendall Toole
Monday 11/2/20 @ 4:27 PM
195kj
66rpm
46%
17mph
Saturday 10/3/20 @ 8:27 PM
βœ…
372kj
75rpm
56%
21mph
30 min Intervals & Arms Ride
Kendall Toole
Monday 9/28/20 @ 3:22 PM
172kj
58rpm
47%
15mph
Thursday 9/10/20 @ 9:34 PM
βœ…
342kj
79rpm
53%
22mph
30 min 2000s Rock Ride
Emma Lovewell
Tuesday 9/15/20 @ 12:22 PM
242kj
69rpm
48%
18mph
Tuesday 7/21/20 @ 9:47 PM
βœ…
416kj
73rpm
60%
22mph
30 min Metal Ride
Kendall Toole
Thursday 6/11/20 @ 11:36 AM
226kj
67rpm
48%
18mph
Tuesday 7/7/20 @ 9:59 PM
βœ…
161kj
63rpm
51%
18mph
20 min Metal Ride
Olivia Amato
Tuesday 7/7/20 @ 4:7 PM
160kj
71rpm
48%
18mph
Thursday 7/2/20 @ 9:13 PM
βœ…
774kj
62rpm
78%
24mph
45 min All For One Ride
Multiple Instructors
Saturday 7/4/20 @ 1:10 PM
327kj
68rpm
48%
17mph
Saturday 5/23/20 @ 8:56 PM
βœ…
667kj
83rpm
56%
23mph
45 min Intervals & Arms Ride
Olivia Amato
Friday 12/20/19 @ 10:53 AM
264kj
62rpm
45%
15mph

Workouts

30 min Classic Rock Ride
Kendall Toole
βœ… 476 kj
Tuesday 12/28/21
134 kj
Tuesday 5/24/22
45 min Pop Ride
Kendall Toole
βœ… 525 kj
Monday 12/27/21
236 kj
Sunday 12/19/21
30 min Holiday Party Ride
Kendall Toole
βœ… 305 kj
Friday 12/24/21
148 kj
Sunday 12/12/21
30 min Classic Rock Ride
Kendall Toole
βœ… 414 kj
Tuesday 11/3/20
195 kj
Monday 11/2/20
30 min Intervals & Arms Ride
Kendall Toole
βœ… 372 kj
Saturday 10/3/20
172 kj
Monday 9/28/20
30 min 2000s Rock Ride
Emma Lovewell
βœ… 342 kj
Thursday 9/10/20
242 kj
Tuesday 9/15/20
30 min Metal Ride
Kendall Toole
βœ… 416 kj
Tuesday 7/21/20
226 kj
Thursday 6/11/20
20 min Metal Ride
Olivia Amato
βœ… 161 kj
Tuesday 7/7/20
160 kj
Tuesday 7/7/20
45 min All For One Ride
Multiple Instructors
βœ… 774 kj
Thursday 7/2/20
327 kj
Saturday 7/4/20
45 min Intervals & Arms Ride
Olivia Amato
βœ… 667 kj
Saturday 5/23/20
264 kj
Friday 12/20/19