Shake and Bake

Workouts

Sunday 8/7/22 @ 2:13 PM
251kj
84rpm
36%
16mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 1/8/24 @ 1:45 AM
✅
507kj
84rpm
48%
21mph
Wednesday 9/7/22 @ 3:45 PM
171kj
83rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/6/20 @ 2:7 AM
✅
349kj
91rpm
46%
21mph
Wednesday 3/23/22 @ 7:16 PM
274kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/25/22 @ 1:37 AM
✅
494kj
88rpm
46%
20mph
Friday 3/5/21 @ 12:48 AM
287kj
81rpm
38%
16mph
45 min Power Zone Ride
Olivia Amato
Saturday 2/5/22 @ 11:29 PM
✅
488kj
85rpm
46%
20mph
Friday 2/5/21 @ 9:49 PM
471kj
75rpm
41%
16mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/9/19 @ 5:46 PM
✅
848kj
88rpm
47%
21mph
Friday 1/29/21 @ 4:19 PM
373kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/19/20 @ 11:12 PM
✅
693kj
89rpm
47%
21mph
Tuesday 12/1/20 @ 6:51 PM
289kj
79rpm
39%
16mph
45 min Power Zone Ride
Denis Morton
Friday 6/19/20 @ 12:38 AM
✅
549kj
93rpm
46%
21mph
Saturday 11/28/20 @ 1:8 PM
391kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/17/20 @ 12:22 AM
✅
736kj
94rpm
46%
22mph
Sunday 10/18/20 @ 8:42 PM
377kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/24/17 @ 2:50 AM
✅
714kj
83rpm
46%
21mph
Saturday 10/10/20 @ 4:5 PM
351kj
86rpm
35%
16mph
60 min Power Zone Ride
Matt Wilpers
Friday 10/9/20 @ 11:11 PM
✅
726kj
93rpm
45%
21mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
251 kj
Sunday 8/7/22
✅ 507 kj
Monday 1/8/24
30 min Power Zone Endurance Ride
Matt Wilpers
171 kj
Wednesday 9/7/22
✅ 349 kj
Tuesday 10/6/20
45 min Power Zone Ride
Matt Wilpers
274 kj
Wednesday 3/23/22
✅ 494 kj
Friday 3/25/22
45 min Power Zone Ride
Olivia Amato
287 kj
Friday 3/5/21
✅ 488 kj
Saturday 2/5/22
75 min Power Zone Endurance Ride
Matt Wilpers
471 kj
Friday 2/5/21
✅ 848 kj
Saturday 2/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
373 kj
Friday 1/29/21
✅ 693 kj
Saturday 12/19/20
45 min Power Zone Ride
Denis Morton
289 kj
Tuesday 12/1/20
✅ 549 kj
Friday 6/19/20
60 min Power Zone Endurance Ride
Matt Wilpers
391 kj
Saturday 11/28/20
✅ 736 kj
Tuesday 11/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Sunday 10/18/20
✅ 714 kj
Monday 7/24/17
60 min Power Zone Ride
Matt Wilpers
351 kj
Saturday 10/10/20
✅ 726 kj
Friday 10/9/20