Shake and Bake
Workouts
Tuesday 11/7/23 @ 5:51 PM
249kj
77rpm
38%
16mph
Sunday 7/18/21 @ 7:59 PM
✅
327kj
88rpm
39%
17mph
Saturday 10/16/21 @ 2:0 PM
259kj
84rpm
36%
16mph
Friday 4/30/21 @ 4:52 PM
✅
316kj
85rpm
38%
17mph
Thursday 2/4/21 @ 1:28 AM
282kj
85rpm
37%
16mph
Saturday 2/6/21 @ 11:3 PM
✅
366kj
93rpm
39%
18mph
Tuesday 1/26/21 @ 8:25 PM
293kj
84rpm
38%
17mph
Monday 2/1/21 @ 1:36 PM
✅
367kj
89rpm
40%
18mph
Monday 1/18/21 @ 10:3 PM
282kj
83rpm
38%
16mph
Monday 1/18/21 @ 9:24 PM
✅
360kj
94rpm
38%
18mph
Saturday 11/21/20 @ 11:3 PM
395kj
83rpm
39%
17mph
Monday 11/23/20 @ 1:36 PM
✅
489kj
83rpm
42%
18mph
Friday 11/13/20 @ 9:18 PM
167kj
71rpm
41%
15mph
Thursday 9/17/20 @ 3:24 PM
✅
235kj
79rpm
43%
18mph
Thursday 9/17/20 @ 12:20 AM
243kj
82rpm
37%
15mph
Wednesday 9/16/20 @ 4:52 PM
✅
344kj
84rpm
41%
18mph
Wednesday 8/26/20 @ 7:49 PM
281kj
83rpm
38%
16mph
Monday 8/31/20 @ 10:15 PM
✅
386kj
81rpm
44%
19mph
Wednesday 8/19/20 @ 5:41 PM
194kj
73rpm
43%
17mph
Wednesday 10/30/19 @ 3:28 PM
✅
230kj
90rpm
40%
18mph
Workouts
249
kj
Tuesday 11/7/23
282
kj
Thursday 2/4/21
282
kj
Monday 1/18/21
395
kj
Saturday 11/21/20
243
kj
Thursday 9/17/20
194
kj
Wednesday 8/19/20