Shake and Bake
Workouts
Tuesday 12/5/23 @ 7:14 PM
237kj
77rpm
37%
15mph
Thursday 12/14/23 @ 11:44 AM
✅
682kj
85rpm
53%
23mph
Saturday 8/5/23 @ 6:52 PM
240kj
81rpm
35%
15mph
Thursday 8/26/21 @ 9:54 AM
✅
718kj
89rpm
53%
24mph
Thursday 11/11/21 @ 12:27 AM
240kj
78rpm
36%
15mph
Monday 6/21/21 @ 10:3 AM
✅
731kj
90rpm
53%
24mph
Monday 11/16/20 @ 1:30 AM
294kj
84rpm
38%
17mph
Wednesday 3/25/20 @ 1:18 PM
✅
741kj
90rpm
53%
24mph
Monday 2/1/21 @ 10:3 PM
307kj
81rpm
40%
17mph
Tuesday 2/2/21 @ 11:20 AM
✅
733kj
90rpm
53%
24mph
Saturday 12/5/20 @ 6:30 PM
402kj
84rpm
39%
17mph
Saturday 12/5/20 @ 11:31 AM
✅
966kj
91rpm
53%
24mph
Monday 1/17/22 @ 2:12 PM
266kj
83rpm
36%
16mph
Sunday 11/28/21 @ 11:12 AM
✅
720kj
89rpm
53%
24mph
Tuesday 10/13/20 @ 11:16 AM
249kj
85rpm
36%
16mph
Monday 3/23/20 @ 10:51 AM
✅
730kj
91rpm
52%
24mph
Thursday 8/19/21 @ 6:26 PM
158kj
83rpm
35%
15mph
Monday 9/6/21 @ 10:39 AM
✅
464kj
88rpm
53%
23mph
Monday 8/24/20 @ 12:27 PM
257kj
85rpm
37%
16mph
Thursday 10/31/19 @ 11:58 AM
✅
734kj
91rpm
53%
24mph
Workouts
237
kj
Tuesday 12/5/23
240
kj
Saturday 8/5/23
240
kj
Thursday 11/11/21
249
kj
Tuesday 10/13/20
158
kj
Thursday 8/19/21
257
kj
Monday 8/24/20