Shake and Bake

Workouts

Saturday 5/8/21 @ 10:15 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Tuesday 6/8/21 @ 3:20 PM
✅
147kj
66rpm
41%
14mph
Thursday 3/11/21 @ 12:33 PM
kj
rpm
%
0mph
45 min Pop Ride
Cody Rigsby
Sunday 3/14/21 @ 1:20 PM
✅
260kj
67rpm
44%
16mph
Thursday 2/25/21 @ 1:32 PM
kj
rpm
%
0mph
30 min The Greatest Showman Ride
Robin Arzón
Monday 4/13/20 @ 1:53 PM
✅
139kj
63rpm
42%
14mph
Thursday 1/28/21 @ 2:45 PM
kj
rpm
%
0mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:47 PM
✅
181kj
57rpm
51%
16mph
Sunday 11/1/20 @ 4:45 PM
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 11/2/20 @ 12:10 PM
✅
105kj
54rpm
40%
11mph
Thursday 5/7/20 @ 2:52 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Thursday 4/16/20 @ 1:41 PM
✅
90kj
71rpm
43%
16mph
Monday 4/20/20 @ 6:34 PM
kj
rpm
%
0mph
20 min Feel Good Ride
Ally Love
Wednesday 4/15/20 @ 1:51 PM
✅
45kj
71rpm
27%
10mph
Wednesday 3/11/20 @ 9:38 AM
kj
rpm
%
0mph
30 min Women of Pop Ride
Ally Love
Sunday 3/22/20 @ 3:15 PM
✅
139kj
68rpm
41%
14mph
Tuesday 8/13/19 @ 1:37 PM
kj
rpm
%
0mph
30 min Lizzo Ride
Robin Arzón
Wednesday 2/5/20 @ 12:48 PM
✅
125kj
70rpm
40%
15mph
Monday 9/2/19 @ 1:47 PM
kj
rpm
%
0mph
45 min 80s Ride
Ally Love
Saturday 9/28/19 @ 12:56 PM
✅
277kj
68rpm
45%
16mph

Workouts

30 min Pop Ride
Cody Rigsby
kj
Saturday 5/8/21
✅ 147 kj
Tuesday 6/8/21
45 min Pop Ride
Cody Rigsby
kj
Thursday 3/11/21
✅ 260 kj
Sunday 3/14/21
30 min The Greatest Showman Ride
Robin Arzón
kj
Thursday 2/25/21
✅ 139 kj
Monday 4/13/20
30 min Post Malone Ride
Ally Love
kj
Thursday 1/28/21
✅ 181 kj
Thursday 1/28/21
30 min Intervals & Arms Ride
Cody Rigsby
kj
Sunday 11/1/20
✅ 105 kj
Monday 11/2/20
30 min Metal Ride
Kendall Toole
kj
Thursday 5/7/20
✅ 90 kj
Thursday 4/16/20
20 min Feel Good Ride
Ally Love
kj
Monday 4/20/20
✅ 45 kj
Wednesday 4/15/20
30 min Women of Pop Ride
Ally Love
kj
Wednesday 3/11/20
✅ 139 kj
Sunday 3/22/20
30 min Lizzo Ride
Robin Arzón
kj
Tuesday 8/13/19
✅ 125 kj
Wednesday 2/5/20
45 min 80s Ride
Ally Love
kj
Monday 9/2/19
✅ 277 kj
Saturday 9/28/19