Shake and Bake

Workouts

Wednesday 4/20/22 @ 10:35 PM
401kj
88rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 7/8/23 @ 10:5 PM
βœ…
417kj
80rpm
46%
19mph
Saturday 4/23/22 @ 3:3 PM
506kj
83rpm
42%
18mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 7/18/20 @ 7:19 PM
βœ…
650kj
81rpm
48%
20mph
Tuesday 3/15/22 @ 2:20 AM
330kj
88rpm
39%
18mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 2/12/22 @ 5:6 PM
βœ…
446kj
70rpm
52%
20mph
Friday 6/25/21 @ 4:36 PM
255kj
80rpm
44%
18mph
30 min HIIT & Hills Ride
Kendall Toole
Tuesday 6/22/21 @ 5:45 PM
βœ…
278kj
77rpm
47%
19mph
Tuesday 7/28/20 @ 11:29 PM
304kj
87rpm
45%
20mph
30 min 2000s Ride
Cody Rigsby
Monday 8/3/20 @ 7:8 PM
βœ…
326kj
81rpm
49%
20mph
Thursday 6/4/20 @ 5:51 PM
302kj
76rpm
50%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Saturday 6/6/20 @ 7:42 PM
βœ…
337kj
72rpm
54%
21mph
Saturday 6/6/20 @ 3:3 PM
405kj
79rpm
46%
19mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 2/8/20 @ 7:48 PM
βœ…
484kj
73rpm
52%
20mph
Monday 6/1/20 @ 7:51 PM
263kj
84rpm
44%
19mph
30 min Pop Ride
Cody Rigsby
Wednesday 6/3/20 @ 3:42 AM
βœ…
285kj
68rpm
53%
19mph
Saturday 5/16/20 @ 1:58 PM
270kj
71rpm
48%
18mph
30 min Together We Ride: Live from Home
Robin ArzΓ³n
Saturday 5/16/20 @ 7:9 PM
βœ…
308kj
73rpm
52%
20mph
Sunday 4/26/20 @ 5:55 PM
129kj
76rpm
41%
16mph
20 min 2000s Ride
Cody Rigsby
Tuesday 4/21/20 @ 6:59 PM
βœ…
252kj
77rpm
54%
22mph

Workouts

45 min Power Zone Ride
Denis Morton
401 kj
Wednesday 4/20/22
βœ… 417 kj
Saturday 7/8/23
60 min Two for One: Power Zone Ride
Denis & Matt
506 kj
Saturday 4/23/22
βœ… 650 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Olivia Amato
330 kj
Tuesday 3/15/22
βœ… 446 kj
Saturday 2/12/22
30 min HIIT & Hills Ride
Kendall Toole
255 kj
Friday 6/25/21
βœ… 278 kj
Tuesday 6/22/21
30 min 2000s Ride
Cody Rigsby
304 kj
Tuesday 7/28/20
βœ… 326 kj
Monday 8/3/20
30 min Speak Up Ride
Tunde Oyeneyin
302 kj
Thursday 6/4/20
βœ… 337 kj
Saturday 6/6/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
405 kj
Saturday 6/6/20
βœ… 484 kj
Saturday 2/8/20
30 min Pop Ride
Cody Rigsby
263 kj
Monday 6/1/20
βœ… 285 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin ArzΓ³n
270 kj
Saturday 5/16/20
βœ… 308 kj
Saturday 5/16/20
20 min 2000s Ride
Cody Rigsby
129 kj
Sunday 4/26/20
βœ… 252 kj
Tuesday 4/21/20