Shake and Bake

Workouts

Wednesday 4/27/22 @ 9:15 PM
395kj
84rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Wednesday 4/13/22 @ 5:44 PM
358kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Tuesday 6/16/20 @ 8:3 PM
351kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Monday 4/25/22 @ 8:52 PM
417kj
89rpm
42%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Friday 6/12/20 @ 9:50 PM
207kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Saturday 5/29/21 @ 11:16 PM
229kj
82rpm
42%
18mph
30 min Power Zone Ride
Christine D'Ercole
Monday 5/3/21 @ 11:13 AM
✅
458kj
88rpm
52%
23mph
Friday 5/22/20 @ 10:48 PM
214kj
83rpm
40%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
Monday 6/15/20 @ 10:1 PM
232kj
85rpm
41%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 1/26/20 @ 11:18 AM
✅
488kj
91rpm
52%
24mph
Thursday 3/3/22 @ 9:12 PM
119kj
76rpm
39%
16mph
20 min Low Impact Ride
Matt Wilpers
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Monday 6/29/20 @ 9:47 PM
213kj
89rpm
38%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 2/4/20 @ 12:11 PM
✅
483kj
90rpm
53%
24mph

Workouts

45 min Power Zone Ride
Denis Morton
395 kj
Wednesday 4/27/22
✅ 717 kj
Saturday 2/13/21
45 min Power Zone Ride
Denis Morton
358 kj
Wednesday 4/13/22
✅ 706 kj
Thursday 12/2/21
45 min Power Zone Endurance Ride
Denis Morton
351 kj
Tuesday 6/16/20
✅ 738 kj
Sunday 2/9/20
45 min Power Zone Max Ride
Matt Wilpers
417 kj
Monday 4/25/22
✅ 739 kj
Friday 7/5/19
30 min Power Zone Endurance Ride
Matt Wilpers
207 kj
Friday 6/12/20
✅ 483 kj
Wednesday 2/26/20
30 min Power Zone Ride
Christine D'Ercole
229 kj
Saturday 5/29/21
✅ 458 kj
Monday 5/3/21
30 min Power Zone Endurance Ride
Olivia Amato
214 kj
Friday 5/22/20
✅ 495 kj
Friday 1/31/20
30 min Power Zone Ride
Olivia Amato
232 kj
Monday 6/15/20
✅ 488 kj
Sunday 1/26/20
20 min Low Impact Ride
Matt Wilpers
119 kj
Thursday 3/3/22
✅ 322 kj
Saturday 8/14/21
30 min Power Zone Endurance Ride
Olivia Amato
213 kj
Monday 6/29/20
✅ 483 kj
Tuesday 2/4/20