Shake and Bake

Workouts

Wednesday 9/9/20 @ 3:43 PM
✅
303kj
88rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/7/20 @ 10:23 PM
281kj
74rpm
41%
16mph
Sunday 9/6/20 @ 6:21 PM
✅
377kj
86rpm
38%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/4/20 @ 8:5 PM
330kj
73rpm
40%
16mph
Wednesday 3/27/19 @ 10:16 PM
✅
294kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/4/19 @ 1:27 PM
256kj
77rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 303 kj
Wednesday 9/9/20
281 kj
Monday 9/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Sunday 9/6/20
330 kj
Friday 9/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 294 kj
Wednesday 3/27/19
256 kj
Wednesday 9/4/19