Shake and Bake

Workouts

Saturday 3/19/22 @ 8:16 PM
239kj
79rpm
44%
18mph
30 min Hawaii Ride
Matt Wilpers
Tuesday 5/25/21 @ 10:57 PM
✅
297kj
92rpm
43%
19mph
Tuesday 8/24/21 @ 9:14 PM
216kj
77rpm
43%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 8/25/21 @ 3:41 PM
✅
314kj
85rpm
46%
20mph
Thursday 10/1/20 @ 8:45 PM
✅
157kj
65rpm
56%
20mph
15 min Boss Ride
Ally Love
Thursday 10/8/20 @ 8:17 PM
126kj
77rpm
43%
18mph
Monday 4/6/20 @ 8:33 PM
273kj
69rpm
51%
19mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 10/4/20 @ 7:56 PM
✅
491kj
79rpm
61%
24mph
Saturday 7/4/20 @ 5:41 PM
394kj
67rpm
51%
19mph
45 min All For One Ride
Multiple Instructors
Thursday 7/2/20 @ 10:27 PM
✅
660kj
69rpm
65%
23mph
Wednesday 5/13/20 @ 8:53 PM
✅
188kj
65rpm
54%
19mph
20 min Country Ride
Denis Morton
Thursday 5/14/20 @ 11:12 PM
162kj
83rpm
40%
17mph
Saturday 5/9/20 @ 5:46 PM
284kj
61rpm
56%
19mph
30 min Together We Ride: Live from Home
Robin Arzón
Wednesday 5/6/20 @ 3:0 AM
✅
430kj
80rpm
55%
22mph
Sunday 4/19/20 @ 8:40 PM
✅
280kj
70rpm
51%
19mph
30 min Metal Ride
Kendall Toole
Saturday 4/11/20 @ 11:43 PM
216kj
61rpm
42%
14mph
Monday 2/10/20 @ 9:47 PM
313kj
84rpm
40%
17mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Monday 2/10/20 @ 7:16 PM
✅
623kj
84rpm
52%
22mph

Workouts

30 min Hawaii Ride
Matt Wilpers
239 kj
Saturday 3/19/22
✅ 297 kj
Tuesday 5/25/21
30 min Hip Hop Ride
Alex Toussaint
216 kj
Tuesday 8/24/21
✅ 314 kj
Wednesday 8/25/21
15 min Boss Ride
Ally Love
✅ 157 kj
Thursday 10/1/20
126 kj
Thursday 10/8/20
30 min The Greatest Showman Ride
Robin Arzón
273 kj
Monday 4/6/20
✅ 491 kj
Sunday 10/4/20
45 min All For One Ride
Multiple Instructors
394 kj
Saturday 7/4/20
✅ 660 kj
Thursday 7/2/20
20 min Country Ride
Denis Morton
✅ 188 kj
Wednesday 5/13/20
162 kj
Thursday 5/14/20
30 min Together We Ride: Live from Home
Robin Arzón
284 kj
Saturday 5/9/20
✅ 430 kj
Wednesday 5/6/20
30 min Metal Ride
Kendall Toole
✅ 280 kj
Sunday 4/19/20
216 kj
Saturday 4/11/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
313 kj
Monday 2/10/20
✅ 623 kj
Monday 2/10/20