Shake and Bake

Workouts

Thursday 11/3/22 @ 11:30 PM
βœ…
311kj
78rpm
49%
20mph
30 min LOL Cody
Cody Rigsby
Wednesday 11/9/22 @ 2:15 AM
170kj
75rpm
40%
16mph
Friday 10/28/22 @ 8:35 PM
βœ…
321kj
75rpm
51%
20mph
30 min Halloween Ride
Cody Rigsby
Wednesday 11/2/22 @ 1:18 AM
173kj
74rpm
40%
16mph
Monday 6/13/22 @ 12:3 AM
βœ…
333kj
74rpm
53%
20mph
30 min Pride Live DJ Ride
Cody Rigsby
Tuesday 8/16/22 @ 1:38 AM
184kj
75rpm
41%
16mph
Wednesday 8/10/22 @ 9:23 PM
βœ…
333kj
70rpm
54%
20mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/10/22 @ 1:26 AM
192kj
74rpm
42%
16mph
Thursday 7/21/22 @ 10:37 PM
βœ…
214kj
71rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Saturday 7/30/22 @ 11:49 AM
136kj
76rpm
43%
17mph
Sunday 6/19/22 @ 1:54 AM
βœ…
325kj
73rpm
53%
20mph
30 min Pop Ride
Cody Rigsby
Tuesday 7/26/22 @ 1:35 AM
195kj
76rpm
42%
17mph
Thursday 6/23/22 @ 9:46 PM
βœ…
340kj
75rpm
53%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 7/9/22 @ 11:43 AM
179kj
79rpm
39%
16mph
Saturday 3/5/22 @ 8:37 PM
βœ…
313kj
75rpm
51%
20mph
30 min XOXO, Cody
Cody Rigsby
Friday 3/11/22 @ 10:8 PM
132kj
73rpm
37%
14mph
Tuesday 11/10/20 @ 4:48 PM
βœ…
568kj
82rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 1:19 AM
332kj
79rpm
38%
16mph
Friday 8/28/20 @ 10:58 PM
βœ…
292kj
81rpm
47%
20mph
30 min Pop Ride
Cody Rigsby
Saturday 10/10/20 @ 2:10 PM
191kj
78rpm
41%
17mph

Workouts

30 min LOL Cody
Cody Rigsby
βœ… 311 kj
Thursday 11/3/22
170 kj
Wednesday 11/9/22
30 min Halloween Ride
Cody Rigsby
βœ… 321 kj
Friday 10/28/22
173 kj
Wednesday 11/2/22
30 min Pride Live DJ Ride
Cody Rigsby
βœ… 333 kj
Monday 6/13/22
184 kj
Tuesday 8/16/22
30 min Pop Ride
Cody Rigsby
βœ… 333 kj
Wednesday 8/10/22
192 kj
Wednesday 8/10/22
20 min Pop Ride
Cody Rigsby
βœ… 214 kj
Thursday 7/21/22
136 kj
Saturday 7/30/22
30 min Pop Ride
Cody Rigsby
βœ… 325 kj
Sunday 6/19/22
195 kj
Tuesday 7/26/22
30 min Pop Ride
Cody Rigsby
βœ… 340 kj
Thursday 6/23/22
179 kj
Saturday 7/9/22
30 min XOXO, Cody
Cody Rigsby
βœ… 313 kj
Saturday 3/5/22
132 kj
Friday 3/11/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 568 kj
Tuesday 11/10/20
332 kj
Friday 11/13/20
30 min Pop Ride
Cody Rigsby
βœ… 292 kj
Friday 8/28/20
191 kj
Saturday 10/10/20