Shake and Bake

Workouts

Saturday 12/31/22 @ 3:56 PM
✅
317kj
74rpm
51%
20mph
30 min Pop Ride
Cody Rigsby
Friday 12/30/22 @ 6:30 PM
kj
rpm
%
0mph
Saturday 11/19/22 @ 8:6 PM
✅
318kj
79rpm
49%
20mph
30 min LOL Cody
Cody Rigsby
Friday 11/18/22 @ 3:54 AM
kj
rpm
%
0mph
Tuesday 8/30/22 @ 1:17 AM
✅
355kj
75rpm
54%
21mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 8:25 PM
kj
rpm
%
0mph
Monday 8/2/21 @ 11:46 PM
✅
203kj
74rpm
50%
20mph
20 min Pop Ride
Cody Rigsby
Tuesday 8/3/21 @ 1:46 PM
kj
rpm
%
0mph
Thursday 9/10/20 @ 11:14 PM
✅
373kj
74rpm
55%
22mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 6:32 PM
kj
rpm
%
0mph
Tuesday 12/8/20 @ 8:48 PM
✅
206kj
71rpm
53%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 11/29/20 @ 7:19 PM
kj
rpm
%
0mph
Tuesday 9/29/20 @ 6:40 PM
✅
284kj
38rpm
53%
11mph
45 min Bike Bootcamp: Full Body
Cody Rigsby
Tuesday 9/29/20 @ 2:0 PM
kj
rpm
%
0mph
Wednesday 9/2/20 @ 10:23 PM
✅
378kj
78rpm
53%
22mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/1/20 @ 11:46 PM
kj
rpm
%
0mph
Tuesday 9/8/20 @ 2:43 PM
✅
360kj
78rpm
52%
21mph
30 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 12:13 AM
kj
rpm
%
0mph
Friday 9/4/20 @ 10:38 AM
✅
351kj
80rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Saturday 8/15/20 @ 9:39 PM
kj
rpm
%
0mph

Workouts

30 min Pop Ride
Cody Rigsby
✅ 317 kj
Saturday 12/31/22
kj
Friday 12/30/22
30 min LOL Cody
Cody Rigsby
✅ 318 kj
Saturday 11/19/22
kj
Friday 11/18/22
30 min AFO Ride: Maroon 5
Cody Rigsby
✅ 355 kj
Tuesday 8/30/22
kj
Friday 8/19/22
20 min Pop Ride
Cody Rigsby
✅ 203 kj
Monday 8/2/21
kj
Tuesday 8/3/21
30 min XOXO, Cody
Cody Rigsby
✅ 373 kj
Thursday 9/10/20
kj
Thursday 9/10/20
20 min Pop Ride
Cody Rigsby
✅ 206 kj
Tuesday 12/8/20
kj
Sunday 11/29/20
45 min Bike Bootcamp: Full Body
Cody Rigsby
✅ 284 kj
Tuesday 9/29/20
kj
Tuesday 9/29/20
30 min Pop Ride
Cody Rigsby
✅ 378 kj
Wednesday 9/2/20
kj
Tuesday 9/1/20
30 min 90s Ride
Cody Rigsby
✅ 360 kj
Tuesday 9/8/20
kj
Monday 9/7/20
30 min Pop Ride
Cody Rigsby
✅ 351 kj
Friday 9/4/20
kj
Saturday 8/15/20