Shake and Bake

Workouts

Friday 1/1/21 @ 5:34 PM
187kj
79rpm
40%
16mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 5:21 PM
βœ…
257kj
82rpm
44%
19mph
Monday 11/30/20 @ 11:54 PM
370kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 2:20 PM
βœ…
457kj
91rpm
39%
18mph
Saturday 11/28/20 @ 6:30 PM
216kj
79rpm
42%
17mph
30 min New Tracks Ride
Alex Toussaint
Saturday 11/28/20 @ 6:29 PM
βœ…
228kj
79rpm
44%
18mph
Saturday 11/28/20 @ 5:39 PM
196kj
74rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 11/28/20 @ 5:39 PM
βœ…
229kj
78rpm
44%
18mph
Monday 7/13/20 @ 10:43 PM
209kj
78rpm
42%
17mph
30 min Intervals Ride
Irène Scholz
Tuesday 6/2/20 @ 12:56 PM
βœ…
243kj
75rpm
46%
18mph
Friday 6/19/20 @ 4:56 PM
βœ…
146kj
77rpm
43%
17mph
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
Friday 6/19/20 @ 4:55 PM
138kj
69rpm
45%
17mph
Friday 6/12/20 @ 10:0 PM
220kj
82rpm
41%
18mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:59 PM
βœ…
244kj
75rpm
45%
18mph
Wednesday 5/13/20 @ 10:52 PM
118kj
77rpm
40%
16mph
20 min 90s Rock Ride
Ally Love
Wednesday 5/13/20 @ 10:53 PM
βœ…
175kj
74rpm
47%
19mph
Wednesday 5/13/20 @ 10:29 PM
165kj
81rpm
43%
18mph
20 min HIIT Ride
Ally Love
Wednesday 5/13/20 @ 10:29 PM
βœ…
191kj
73rpm
49%
19mph
Friday 4/24/20 @ 1:59 PM
217kj
86rpm
40%
17mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Saturday 4/25/20 @ 4:12 PM
βœ…
236kj
75rpm
45%
17mph

Workouts

30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
187 kj
Friday 1/1/21
βœ… 257 kj
Tuesday 12/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
370 kj
Monday 11/30/20
βœ… 457 kj
Thursday 11/26/20
30 min New Tracks Ride
Alex Toussaint
216 kj
Saturday 11/28/20
βœ… 228 kj
Saturday 11/28/20
30 min Pop Ride
Cody Rigsby
196 kj
Saturday 11/28/20
βœ… 229 kj
Saturday 11/28/20
30 min Intervals Ride
Irène Scholz
209 kj
Monday 7/13/20
βœ… 243 kj
Tuesday 6/2/20
20 min BHM: 80s Hip Hop Ride
Tunde Oyeneyin
βœ… 146 kj
Friday 6/19/20
138 kj
Friday 6/19/20
30 min Ricky Martin Ride
Cody Rigsby
220 kj
Friday 6/12/20
βœ… 244 kj
Friday 6/12/20
20 min 90s Rock Ride
Ally Love
118 kj
Wednesday 5/13/20
βœ… 175 kj
Wednesday 5/13/20
20 min HIIT Ride
Ally Love
165 kj
Wednesday 5/13/20
βœ… 191 kj
Wednesday 5/13/20
30 min HIIT Ride: Live from Home
Alex Toussaint
217 kj
Friday 4/24/20
βœ… 236 kj
Saturday 4/25/20