Shake and Bake

Workouts

Monday 3/15/21 @ 10:34 PM
187kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 3/2/21 @ 2:47 AM
✅
244kj
80rpm
44%
18mph
Saturday 1/9/21 @ 5:1 PM
192kj
80rpm
40%
17mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 11:41 PM
✅
269kj
87rpm
43%
19mph
Wednesday 12/23/20 @ 10:54 PM
145kj
73rpm
45%
17mph
20 min Holiday Ride
Kendall Toole
Wednesday 12/9/20 @ 2:9 AM
✅
180kj
81rpm
46%
19mph
Thursday 10/22/20 @ 10:34 PM
216kj
76rpm
44%
17mph
30 min Whitney Houston Ride
Ally Love
Sunday 7/5/20 @ 1:25 AM
✅
283kj
84rpm
45%
19mph
Tuesday 10/6/20 @ 11:29 PM
230kj
81rpm
43%
18mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 2:15 AM
✅
283kj
87rpm
44%
19mph
Wednesday 8/12/20 @ 11:25 PM
246kj
80rpm
45%
18mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 11:24 PM
✅
279kj
84rpm
45%
19mph
Wednesday 8/5/20 @ 11:27 PM
234kj
83rpm
42%
18mph
30 min Ellie Goulding Ride
Olivia Amato
Wednesday 8/5/20 @ 11:29 PM
✅
346kj
85rpm
49%
21mph
Saturday 8/1/20 @ 4:30 PM
353kj
80rpm
44%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 9:8 PM
✅
393kj
85rpm
44%
19mph
Tuesday 5/19/20 @ 10:29 PM
192kj
85rpm
38%
16mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 5/19/20 @ 10:29 PM
✅
302kj
87rpm
45%
20mph
Thursday 4/2/20 @ 10:27 PM
200kj
80rpm
40%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 4/2/20 @ 10:27 PM
✅
299kj
91rpm
43%
20mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
187 kj
Monday 3/15/21
✅ 244 kj
Tuesday 3/2/21
30 min Miley Cyrus Ride
Jess King
192 kj
Saturday 1/9/21
✅ 269 kj
Saturday 1/9/21
20 min Holiday Ride
Kendall Toole
145 kj
Wednesday 12/23/20
✅ 180 kj
Wednesday 12/9/20
30 min Whitney Houston Ride
Ally Love
216 kj
Thursday 10/22/20
✅ 283 kj
Sunday 7/5/20
30 min XOXO, Cody
Cody Rigsby
230 kj
Tuesday 10/6/20
✅ 283 kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
246 kj
Wednesday 8/12/20
✅ 279 kj
Sunday 8/16/20
30 min Ellie Goulding Ride
Olivia Amato
234 kj
Wednesday 8/5/20
✅ 346 kj
Wednesday 8/5/20
45 min All for One Ride
Cycling Instructors 2019
353 kj
Saturday 8/1/20
✅ 393 kj
Thursday 7/4/19
30 min Power Zone Ride
Christine D'Ercole
192 kj
Tuesday 5/19/20
✅ 302 kj
Tuesday 5/19/20
30 min Intervals & Arms Ride
Christine D'Ercole
200 kj
Thursday 4/2/20
✅ 299 kj
Thursday 4/2/20