Shake and Bake

Workouts

Thursday 3/4/21 @ 9:9 PM
✅
208kj
85rpm
47%
20mph
20 min 60s Ride
Christine D'Ercole
Wednesday 2/3/21 @ 10:46 PM
158kj
77rpm
45%
18mph
Thursday 1/28/21 @ 9:27 PM
✅
223kj
83rpm
49%
21mph
20 min 80s Ride
Jenn Sherman
Friday 1/22/21 @ 12:58 AM
158kj
80rpm
43%
18mph
Wednesday 1/20/21 @ 9:31 PM
✅
216kj
83rpm
48%
21mph
20 min Classic Rock Ride
Jenn Sherman
Thursday 1/7/21 @ 1:49 AM
169kj
79rpm
45%
19mph
Friday 7/24/20 @ 4:13 PM
✅
223kj
83rpm
49%
21mph
20 min Low Impact Ride
Hannah Corbin
Sunday 7/26/20 @ 3:0 PM
144kj
77rpm
43%
17mph
Monday 11/4/19 @ 9:23 PM
✅
354kj
87rpm
48%
21mph
30 min P!nk Ride
Christine D'Ercole
Sunday 3/22/20 @ 3:30 PM
227kj
84rpm
41%
18mph
Saturday 8/17/19 @ 7:35 PM
✅
131kj
77rpm
46%
19mph
15 min Low Impact Ride
Christine D'Ercole
Thursday 6/11/20 @ 5:55 PM
126kj
81rpm
44%
18mph
Wednesday 4/8/20 @ 2:0 PM
✅
577kj
83rpm
52%
22mph
45 min 80s Pop Ride
Hannah Corbin
Thursday 7/19/18 @ 9:44 PM
361kj
74rpm
47%
18mph
Tuesday 9/10/19 @ 9:15 PM
✅
159kj
80rpm
49%
20mph
15 min 80s Rock Ride
Jenn Sherman
Tuesday 9/10/19 @ 10:28 PM
129kj
79rpm
46%
19mph
Tuesday 2/19/19 @ 9:44 PM
56kj
81rpm
37%
16mph
10 min Low Impact Ride
Jenn Sherman
Sunday 1/20/19 @ 7:40 PM
✅
66kj
79rpm
40%
17mph
Thursday 1/4/18 @ 9:18 PM
✅
290kj
85rpm
45%
20mph
30 min Low Impact Ride
Jenn Sherman
Thursday 2/1/18 @ 10:56 AM
189kj
79rpm
40%
16mph

Workouts

20 min 60s Ride
Christine D'Ercole
✅ 208 kj
Thursday 3/4/21
158 kj
Wednesday 2/3/21
20 min 80s Ride
Jenn Sherman
✅ 223 kj
Thursday 1/28/21
158 kj
Friday 1/22/21
20 min Classic Rock Ride
Jenn Sherman
✅ 216 kj
Wednesday 1/20/21
169 kj
Thursday 1/7/21
20 min Low Impact Ride
Hannah Corbin
✅ 223 kj
Friday 7/24/20
144 kj
Sunday 7/26/20
30 min P!nk Ride
Christine D'Ercole
✅ 354 kj
Monday 11/4/19
227 kj
Sunday 3/22/20
15 min Low Impact Ride
Christine D'Ercole
✅ 131 kj
Saturday 8/17/19
126 kj
Thursday 6/11/20
45 min 80s Pop Ride
Hannah Corbin
✅ 577 kj
Wednesday 4/8/20
361 kj
Thursday 7/19/18
15 min 80s Rock Ride
Jenn Sherman
✅ 159 kj
Tuesday 9/10/19
129 kj
Tuesday 9/10/19
10 min Low Impact Ride
Jenn Sherman
56 kj
Tuesday 2/19/19
✅ 66 kj
Sunday 1/20/19
30 min Low Impact Ride
Jenn Sherman
✅ 290 kj
Thursday 1/4/18
189 kj
Thursday 2/1/18