Shake and Bake
Workouts
Monday 12/20/21 @ 9:6 PM
✅
212kj
79rpm
50%
20mph
Thursday 12/30/21 @ 2:5 PM
151kj
82rpm
41%
18mph
Tuesday 8/31/21 @ 8:21 PM
✅
204kj
83rpm
47%
20mph
Saturday 8/14/21 @ 2:53 PM
177kj
93rpm
40%
19mph
Thursday 8/13/20 @ 8:49 PM
138kj
40rpm
40%
9mph
Thursday 8/13/20 @ 1:52 PM
✅
257kj
93rpm
40%
19mph
Monday 7/6/20 @ 8:40 PM
✅
221kj
85rpm
47%
21mph
Monday 6/22/20 @ 10:25 PM
159kj
93rpm
39%
18mph
Monday 5/11/20 @ 8:18 PM
✅
366kj
85rpm
50%
21mph
Sunday 5/10/20 @ 1:56 PM
234kj
90rpm
40%
18mph
Friday 3/13/20 @ 7:59 PM
✅
343kj
81rpm
50%
21mph
Wednesday 3/11/20 @ 10:33 PM
226kj
85rpm
41%
18mph
Monday 8/27/18 @ 7:37 PM
✅
292kj
80rpm
47%
20mph
Thursday 8/30/18 @ 12:23 AM
209kj
82rpm
41%
17mph
Friday 4/20/18 @ 9:24 PM
✅
323kj
81rpm
49%
21mph
Tuesday 4/17/18 @ 12:40 PM
176kj
84rpm
37%
16mph
Saturday 12/23/17 @ 9:31 PM
✅
212kj
81rpm
48%
20mph
Saturday 12/23/17 @ 5:55 PM
121kj
78rpm
39%
16mph
Thursday 7/13/17 @ 9:27 PM
✅
316kj
84rpm
45%
19mph
Friday 7/14/17 @ 12:37 AM
219kj
75rpm
37%
15mph
Workouts
234
kj
Sunday 5/10/20
226
kj
Wednesday 3/11/20