Shake and Bake

Workouts

Tuesday 6/19/18 @ 9:25 PM
240kj
79rpm
32%
14mph
45 min Imagine Dragons Ride
Christine D'Ercole
Friday 3/20/20 @ 10:30 PM
✅
318kj
85rpm
38%
17mph
Tuesday 7/21/20 @ 11:52 PM
kj
rpm
%
0mph
45 min Low Impact Ride
Christine D'Ercole
Friday 7/24/20 @ 2:1 PM
✅
kj
rpm
%
0mph
Tuesday 2/25/20 @ 4:26 PM
✅
143kj
84rpm
30%
14mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 2/26/20 @ 3:23 PM
kj
rpm
%
0mph
Wednesday 2/6/19 @ 5:26 PM
✅
113kj
71rpm
32%
12mph
30 min Intervals & Arms Ride
Christine D'Ercole
Wednesday 2/6/19 @ 11:8 PM
kj
rpm
%
0mph
Tuesday 11/21/17 @ 10:24 PM
✅
248kj
86rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Wednesday 11/22/17 @ 2:53 PM
kj
rpm
%
0mph
Tuesday 5/16/17 @ 9:26 PM
✅
253kj
89rpm
34%
15mph
45 min HRZ Threshold Ride
Christine D'Ercole
Wednesday 5/17/17 @ 1:5 AM
kj
rpm
%
0mph
Monday 5/8/17 @ 5:26 PM
178kj
77rpm
39%
15mph
30 min HIIT Ride
Jess King
Monday 5/8/17 @ 5:26 PM
✅
332kj
89rpm
46%
20mph
Saturday 8/6/16 @ 12:24 PM
281kj
72rpm
43%
16mph
45 min Intervals Ride
Christine D'Ercole
Tuesday 8/16/16 @ 8:42 PM
✅
597kj
63rpm
66%
22mph
Saturday 11/15/14 @ 5:43 PM
✅
333kj
74rpm
45%
17mph
45 min Peloton Rhythm
Christine D'Ercole
Saturday 11/15/14 @ 5:45 PM
193kj
67rpm
37%
13mph
Friday 11/14/14 @ 4:43 PM
✅
202kj
94rpm
37%
17mph
30 min Peloton Power
Christine D'Ercole
Friday 11/14/14 @ 4:41 PM
175kj
91rpm
35%
16mph

Workouts

45 min Imagine Dragons Ride
Christine D'Ercole
240 kj
Tuesday 6/19/18
✅ 318 kj
Friday 3/20/20
45 min Low Impact Ride
Christine D'Ercole
kj
Tuesday 7/21/20
✅ kj
Friday 7/24/20
30 min Power Zone Ride
Christine D'Ercole
✅ 143 kj
Tuesday 2/25/20
kj
Wednesday 2/26/20
30 min Intervals & Arms Ride
Christine D'Ercole
✅ 113 kj
Wednesday 2/6/19
kj
Wednesday 2/6/19
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 248 kj
Tuesday 11/21/17
kj
Wednesday 11/22/17
45 min HRZ Threshold Ride
Christine D'Ercole
✅ 253 kj
Tuesday 5/16/17
kj
Wednesday 5/17/17
30 min HIIT Ride
Jess King
178 kj
Monday 5/8/17
✅ 332 kj
Monday 5/8/17
45 min Intervals Ride
Christine D'Ercole
281 kj
Saturday 8/6/16
✅ 597 kj
Tuesday 8/16/16
45 min Peloton Rhythm
Christine D'Ercole
✅ 333 kj
Saturday 11/15/14
193 kj
Saturday 11/15/14
30 min Peloton Power
Christine D'Ercole
✅ 202 kj
Friday 11/14/14
175 kj
Friday 11/14/14