Shake and Bake

Workouts

Thursday 1/3/19 @ 2:25 PM
112kj
78rpm
27%
12mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 1/4/19 @ 12:54 PM
✅
232kj
75rpm
45%
18mph
Thursday 10/18/18 @ 1:24 PM
45kj
79rpm
28%
13mph
30 min Advanced Beginner Ride
Christine D'Ercole
Friday 12/21/18 @ 12:44 PM
✅
225kj
76rpm
44%
18mph
Wednesday 12/5/18 @ 9:25 PM
180kj
79rpm
36%
15mph
30 min 80s Rock Ride
Christine D'Ercole
Friday 12/7/18 @ 12:20 PM
✅
251kj
72rpm
48%
18mph
Thursday 11/29/18 @ 2:24 PM
79kj
75rpm
25%
10mph
30 min Advanced Beginner Ride
Christine D'Ercole
Thursday 11/29/18 @ 2:30 PM
✅
222kj
71rpm
46%
17mph
Tuesday 11/20/18 @ 3:37 AM
kj
rpm
%
0mph
45 min 80s Pop Ride
Christine D'Ercole
Tuesday 11/20/18 @ 12:28 PM
✅
361kj
67rpm
49%
18mph
Monday 7/16/18 @ 1:25 PM
kj
rpm
%
0mph
45 min HRZ Endurance Ride
Christine D'Ercole
Monday 7/16/18 @ 1:26 PM
✅
287kj
78rpm
40%
17mph
Monday 3/5/18 @ 2:26 PM
29kj
93rpm
27%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 7/12/18 @ 11:40 AM
✅
260kj
68rpm
42%
15mph
Monday 6/4/18 @ 1:25 PM
0kj
0rpm
0%
0mph
45 min Crank It Up Ride
Christine D'Ercole
Monday 6/4/18 @ 1:29 PM
✅
302kj
73rpm
43%
17mph
Tuesday 4/10/18 @ 9:25 PM
✅
264kj
81rpm
35%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/10/18 @ 9:27 PM
229kj
72rpm
39%
15mph
Thursday 9/8/16 @ 11:26 PM
✅
324kj
74rpm
45%
17mph
45 min Chart Toppers Ride 95-00
Christine D'Ercole
Monday 8/7/17 @ 12:53 PM
kj
rpm
%
0mph

Workouts

30 min Advanced Beginner Ride
Christine D'Ercole
112 kj
Thursday 1/3/19
✅ 232 kj
Friday 1/4/19
30 min Advanced Beginner Ride
Christine D'Ercole
45 kj
Thursday 10/18/18
✅ 225 kj
Friday 12/21/18
30 min 80s Rock Ride
Christine D'Ercole
180 kj
Wednesday 12/5/18
✅ 251 kj
Friday 12/7/18
30 min Advanced Beginner Ride
Christine D'Ercole
79 kj
Thursday 11/29/18
✅ 222 kj
Thursday 11/29/18
45 min 80s Pop Ride
Christine D'Ercole
kj
Tuesday 11/20/18
✅ 361 kj
Tuesday 11/20/18
45 min HRZ Endurance Ride
Christine D'Ercole
kj
Monday 7/16/18
✅ 287 kj
Monday 7/16/18
45 min Crank It Up Ride
Christine D'Ercole
29 kj
Monday 3/5/18
✅ 260 kj
Thursday 7/12/18
45 min Crank It Up Ride
Christine D'Ercole
0 kj
Monday 6/4/18
✅ 302 kj
Monday 6/4/18
45 min HRZ Endurance Ride
Christine D'Ercole
✅ 264 kj
Tuesday 4/10/18
229 kj
Tuesday 4/10/18
45 min Chart Toppers Ride 95-00
Christine D'Ercole
✅ 324 kj
Thursday 9/8/16
kj
Monday 8/7/17