Shake and Bake

Workouts

Thursday 12/5/19 @ 6:28 PM
kj
rpm
%
0mph
30 min Holiday Ride
Christine D'Ercole
Tuesday 12/10/19 @ 7:56 PM
160kj
71rpm
40%
15mph
Friday 12/22/17 @ 4:23 PM
169kj
79rpm
36%
15mph
30 min Holiday Ride
Christine D'Ercole
Saturday 12/23/17 @ 4:33 PM
177kj
65rpm
45%
16mph

Workouts

30 min Holiday Ride
Christine D'Ercole
kj
Thursday 12/5/19
160 kj
Tuesday 12/10/19
30 min Holiday Ride
Christine D'Ercole
169 kj
Friday 12/22/17
177 kj
Saturday 12/23/17