Shake and Bake

Workouts

Sunday 3/12/23 @ 6:18 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 3/12/23 @ 5:27 PM
✅
604kj
70rpm
53%
20mph
Sunday 5/26/19 @ 3:41 PM
146kj
84rpm
26%
12mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 5/26/19 @ 3:40 PM
✅
400kj
97rpm
39%
19mph
Thursday 3/17/16 @ 11:28 PM
336kj
74rpm
45%
17mph
45 min Percussion Ride (No Arms)
Christine D'Ercole
Thursday 4/23/20 @ 3:6 PM
✅
532kj
79rpm
51%
21mph
Saturday 10/20/18 @ 4:42 PM
451kj
76rpm
36%
14mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 2:12 PM
✅
1073kj
78rpm
52%
21mph
Saturday 1/5/19 @ 2:55 PM
261kj
77rpm
32%
13mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/5/19 @ 3:18 PM
✅
424kj
79rpm
48%
20mph
Monday 12/31/18 @ 2:24 PM
✅
73kj
80rpm
30%
13mph
20 min New Tracks Ride
Christine D'Ercole
Monday 12/31/18 @ 2:24 PM
kj
rpm
%
0mph
Tuesday 11/20/18 @ 3:37 AM
kj
rpm
%
0mph
45 min 80s Pop Ride
Christine D'Ercole
Monday 11/19/18 @ 10:54 AM
✅
569kj
78rpm
53%
22mph
Monday 3/5/18 @ 2:26 PM
29kj
93rpm
27%
13mph
45 min Crank It Up Ride
Christine D'Ercole
Thursday 7/12/18 @ 1:41 PM
✅
533kj
79rpm
52%
21mph
Sunday 6/3/18 @ 8:57 PM
82kj
81rpm
31%
13mph
45 min Live DJ Ride
Christine D'Ercole
Sunday 6/3/18 @ 8:50 PM
✅
578kj
79rpm
53%
22mph
Wednesday 8/9/17 @ 4:24 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 8/30/17 @ 9:33 PM
✅
206kj
88rpm
39%
17mph

Workouts

60 min Power Zone Endurance Ride
Christine D'Ercole
kj
Sunday 3/12/23
✅ 604 kj
Sunday 3/12/23
45 min HRZ Endurance Ride
Christine D'Ercole
146 kj
Sunday 5/26/19
✅ 400 kj
Sunday 5/26/19
45 min Percussion Ride (No Arms)
Christine D'Ercole
336 kj
Thursday 3/17/16
✅ 532 kj
Thursday 4/23/20
90 min HRZ Endurance Ride
Christine D'Ercole
451 kj
Saturday 10/20/18
✅ 1073 kj
Saturday 4/18/20
60 min HRZ Endurance Ride
Christine D'Ercole
261 kj
Saturday 1/5/19
✅ 424 kj
Saturday 1/5/19
20 min New Tracks Ride
Christine D'Ercole
✅ 73 kj
Monday 12/31/18
kj
Monday 12/31/18
45 min 80s Pop Ride
Christine D'Ercole
kj
Tuesday 11/20/18
✅ 569 kj
Monday 11/19/18
45 min Crank It Up Ride
Christine D'Ercole
29 kj
Monday 3/5/18
✅ 533 kj
Thursday 7/12/18
45 min Live DJ Ride
Christine D'Ercole
82 kj
Sunday 6/3/18
✅ 578 kj
Sunday 6/3/18
30 min Low Impact Ride
Christine D'Ercole
kj
Wednesday 8/9/17
✅ 206 kj
Wednesday 8/30/17