Shake and Bake

Workouts

Tuesday 6/28/22 @ 10:19 PM
139kj
76rpm
35%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/3/22 @ 3:4 AM
✅
168kj
72rpm
41%
15mph
Monday 11/1/21 @ 9:50 AM
✅
55kj
58rpm
46%
15mph
10 min Low Impact Ride
Kendall Toole
Monday 10/5/20 @ 6:3 AM
54kj
75rpm
38%
15mph
Tuesday 10/19/21 @ 11:26 PM
✅
328kj
74rpm
44%
18mph
45 min Beyoncé Ride
Robin Arzón
Tuesday 10/19/21 @ 11:27 PM
271kj
64rpm
43%
15mph
Monday 7/12/21 @ 1:55 PM
128kj
70rpm
37%
14mph
30 min Bob Marley Ride
Denis Morton
Friday 2/5/21 @ 2:41 AM
✅
183kj
76rpm
40%
16mph
Saturday 2/20/21 @ 12:11 AM
195kj
72rpm
43%
17mph
30 min Hip Hop Ride
Kendall Toole
Wednesday 1/27/21 @ 4:30 AM
✅
202kj
73rpm
43%
17mph
Saturday 2/6/21 @ 11:58 AM
164kj
66rpm
43%
16mph
30 min BHM Celebration Ride
Hannah Frankson
Tuesday 2/9/21 @ 4:25 AM
✅
179kj
72rpm
42%
16mph
Sunday 1/10/21 @ 2:30 PM
161kj
81rpm
37%
15mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 2:53 AM
✅
188kj
79rpm
39%
16mph
Thursday 10/1/20 @ 11:55 AM
94kj
61rpm
41%
14mph
20 min 2000s Ride
Cody Rigsby
Wednesday 11/18/20 @ 3:26 AM
✅
110kj
77rpm
38%
15mph
Sunday 4/12/20 @ 10:32 PM
✅
285kj
75rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/2/20 @ 2:35 AM
254kj
70rpm
42%
16mph
Tuesday 12/31/19 @ 9:5 PM
183kj
72rpm
41%
16mph
30 min HIIT & Hills Ride
Ally Love
Monday 1/6/20 @ 7:37 PM
✅
214kj
69rpm
45%
17mph

Workouts

30 min XOXO, Cody
Cody Rigsby
139 kj
Tuesday 6/28/22
✅ 168 kj
Thursday 3/3/22
10 min Low Impact Ride
Kendall Toole
✅ 55 kj
Monday 11/1/21
54 kj
Monday 10/5/20
45 min Beyoncé Ride
Robin Arzón
✅ 328 kj
Tuesday 10/19/21
271 kj
Tuesday 10/19/21
30 min Bob Marley Ride
Denis Morton
128 kj
Monday 7/12/21
✅ 183 kj
Friday 2/5/21
30 min Hip Hop Ride
Kendall Toole
195 kj
Saturday 2/20/21
✅ 202 kj
Wednesday 1/27/21
30 min BHM Celebration Ride
Hannah Frankson
164 kj
Saturday 2/6/21
✅ 179 kj
Tuesday 2/9/21
30 min Outkast Ride
Denis Morton
161 kj
Sunday 1/10/21
✅ 188 kj
Thursday 12/3/20
20 min 2000s Ride
Cody Rigsby
94 kj
Thursday 10/1/20
✅ 110 kj
Wednesday 11/18/20
45 min Club Bangers Ride
Alex Toussaint
✅ 285 kj
Sunday 4/12/20
254 kj
Saturday 5/2/20
30 min HIIT & Hills Ride
Ally Love
183 kj
Tuesday 12/31/19
✅ 214 kj
Monday 1/6/20