Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:30 AM
✅
241kj
77rpm
44%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 6:7 PM
214kj
75rpm
44%
17mph
Thursday 7/20/23 @ 1:43 PM
✅
61kj
71rpm
35%
13mph
15 min Low Impact Ride
Hannah Frankson
Thursday 7/27/23 @ 10:54 AM
45kj
70rpm
31%
12mph
Tuesday 11/2/21 @ 9:54 AM
✅
142kj
81rpm
41%
17mph
20 min Afrobeats Ride
Tunde Oyeneyin
Monday 8/24/20 @ 9:29 AM
113kj
81rpm
36%
15mph
Thursday 4/1/21 @ 1:11 AM
27kj
70rpm
30%
11mph
10 min Low Impact Ride
Tunde Oyeneyin
Sunday 2/21/21 @ 1:4 AM
✅
39kj
90rpm
29%
13mph
Friday 2/5/21 @ 10:23 PM
153kj
66rpm
41%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/1/20 @ 9:53 PM
✅
190kj
80rpm
40%
16mph
Sunday 1/10/21 @ 1:0 PM
156kj
79rpm
37%
15mph
30 min Carnival Celebration Ride
Hannah Frankson
Sunday 8/30/20 @ 5:18 PM
✅
168kj
76rpm
39%
16mph
Tuesday 9/22/20 @ 1:44 PM
115kj
75rpm
39%
15mph
20 min R&B Ride
Tunde Oyeneyin
Saturday 10/24/20 @ 11:33 PM
✅
116kj
79rpm
39%
16mph
Wednesday 4/8/20 @ 12:37 AM
✅
160kj
76rpm
38%
15mph
30 min Low Impact Ride
Tunde Oyeneyin
Saturday 5/2/20 @ 1:2 PM
121kj
76rpm
34%
14mph
Thursday 4/23/20 @ 9:27 PM
✅
263kj
71rpm
41%
16mph
45 min Sundays with Love
Ally Love
Saturday 3/21/20 @ 10:11 PM
248kj
81rpm
37%
15mph
Tuesday 11/26/19 @ 4:54 PM
192kj
73rpm
36%
14mph
45 min Sundays with Love
Ally Love
Thursday 1/2/20 @ 11:11 PM
✅
232kj
78rpm
38%
15mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 241 kj
Tuesday 11/10/20
214 kj
Wednesday 11/11/20
15 min Low Impact Ride
Hannah Frankson
✅ 61 kj
Thursday 7/20/23
45 kj
Thursday 7/27/23
20 min Afrobeats Ride
Tunde Oyeneyin
✅ 142 kj
Tuesday 11/2/21
113 kj
Monday 8/24/20
10 min Low Impact Ride
Tunde Oyeneyin
27 kj
Thursday 4/1/21
✅ 39 kj
Sunday 2/21/21
30 min Whitney Houston Ride
Ally Love
153 kj
Friday 2/5/21
✅ 190 kj
Wednesday 7/1/20
30 min Carnival Celebration Ride
Hannah Frankson
156 kj
Sunday 1/10/21
✅ 168 kj
Sunday 8/30/20
20 min R&B Ride
Tunde Oyeneyin
115 kj
Tuesday 9/22/20
✅ 116 kj
Saturday 10/24/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 160 kj
Wednesday 4/8/20
121 kj
Saturday 5/2/20
45 min Sundays with Love
Ally Love
✅ 263 kj
Thursday 4/23/20
248 kj
Saturday 3/21/20
45 min Sundays with Love
Ally Love
192 kj
Tuesday 11/26/19
✅ 232 kj
Thursday 1/2/20