Shake and Bake

Workouts

Tuesday 1/4/22 @ 12:47 AM
โœ…
246kj
78rpm
44%
18mph
30 min AFO Ride: Migos
Alex Toussaint
Wednesday 9/22/21 @ 12:6 PM
173kj
73rpm
41%
16mph
Monday 7/26/21 @ 11:37 AM
88kj
62rpm
40%
14mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 1:2 AM
โœ…
125kj
73rpm
43%
16mph
Tuesday 7/20/21 @ 10:51 PM
54kj
71rpm
29%
11mph
20 min Beginner Ride
Matt Wilpers
Sunday 12/12/21 @ 1:23 PM
โœ…
99kj
86rpm
34%
15mph
Tuesday 7/13/21 @ 8:53 PM
50kj
75rpm
26%
11mph
20 min Low Impact Ride
Emma Lovewell
Thursday 12/2/21 @ 1:19 PM
โœ…
96kj
86rpm
33%
15mph
Sunday 2/14/21 @ 11:11 AM
167kj
70rpm
41%
16mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
Thursday 4/8/21 @ 11:20 AM
โœ…
203kj
85rpm
39%
17mph
Friday 3/5/21 @ 12:28 AM
150kj
76rpm
37%
15mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 12:4 PM
โœ…
199kj
71rpm
44%
16mph
Friday 10/2/20 @ 11:25 AM
238kj
65rpm
42%
15mph
45 min Hip Hop Ride
Robin Arzรณn
Thursday 8/6/20 @ 5:26 PM
โœ…
283kj
79rpm
40%
16mph
Thursday 9/24/20 @ 1:0 AM
โœ…
217kj
71rpm
46%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 6/8/20 @ 2:19 AM
180kj
82rpm
39%
16mph
Saturday 4/4/20 @ 12:28 AM
262kj
73rpm
41%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 5/16/20 @ 8:24 PM
โœ…
287kj
80rpm
40%
17mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
โœ… 246 kj
Tuesday 1/4/22
173 kj
Wednesday 9/22/21
20 min Pop Ride
Cody Rigsby
88 kj
Monday 7/26/21
โœ… 125 kj
Tuesday 12/14/21
20 min Beginner Ride
Matt Wilpers
54 kj
Tuesday 7/20/21
โœ… 99 kj
Sunday 12/12/21
20 min Low Impact Ride
Emma Lovewell
50 kj
Tuesday 7/13/21
โœ… 96 kj
Thursday 12/2/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
167 kj
Sunday 2/14/21
โœ… 203 kj
Thursday 4/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
150 kj
Friday 3/5/21
โœ… 199 kj
Tuesday 3/9/21
45 min Hip Hop Ride
Robin Arzรณn
238 kj
Friday 10/2/20
โœ… 283 kj
Thursday 8/6/20
30 min Speak Up Ride
Tunde Oyeneyin
โœ… 217 kj
Thursday 9/24/20
180 kj
Monday 6/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
262 kj
Saturday 4/4/20
โœ… 287 kj
Saturday 5/16/20