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Shake and Bake
chocolatevetdoc
#BGM๐ #ZPB๐๐ #GhanaTriniGirl
8
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
21 ๐ฅ
Beat chocolatevetdoc
Workouts
Previous Workouts
Tuesday 1/4/22 @ 12:47 AM
โ
246
kj
78
rpm
44
%
18
mph
30 min AFO Ride: Migos
Alex Toussaint
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Share
Wednesday 9/22/21 @ 12:6 PM
173
kj
73
rpm
41
%
16
mph
Monday 7/26/21 @ 11:37 AM
88
kj
62
rpm
40
%
14
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 12/14/21 @ 1:2 AM
โ
125
kj
73
rpm
43
%
16
mph
Tuesday 7/20/21 @ 10:51 PM
54
kj
71
rpm
29
%
11
mph
20 min Beginner Ride
Matt Wilpers
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Share
Sunday 12/12/21 @ 1:23 PM
โ
99
kj
86
rpm
34
%
15
mph
Tuesday 7/13/21 @ 8:53 PM
50
kj
75
rpm
26
%
11
mph
20 min Low Impact Ride
Emma Lovewell
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Share
Thursday 12/2/21 @ 1:19 PM
โ
96
kj
86
rpm
33
%
15
mph
Sunday 2/14/21 @ 11:11 AM
167
kj
70
rpm
41
%
16
mph
30 min 90s Hip Hop Ride
Tunde Oyeneyin
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Share
Thursday 4/8/21 @ 11:20 AM
โ
203
kj
85
rpm
39
%
17
mph
Friday 3/5/21 @ 12:28 AM
150
kj
76
rpm
37
%
15
mph
30 min Megan Thee Stallion Ride
Kendall Toole
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Share
Tuesday 3/9/21 @ 12:4 PM
โ
199
kj
71
rpm
44
%
16
mph
Friday 10/2/20 @ 11:25 AM
238
kj
65
rpm
42
%
15
mph
45 min Hip Hop Ride
Robin Arzรณn
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Share
Thursday 8/6/20 @ 5:26 PM
โ
283
kj
79
rpm
40
%
16
mph
Thursday 9/24/20 @ 1:0 AM
โ
217
kj
71
rpm
46
%
17
mph
30 min Speak Up Ride
Tunde Oyeneyin
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Share
Monday 6/8/20 @ 2:19 AM
180
kj
82
rpm
39
%
16
mph
Saturday 4/4/20 @ 12:28 AM
262
kj
73
rpm
41
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Share
Saturday 5/16/20 @ 8:24 PM
โ
287
kj
80
rpm
40
%
17
mph
Previous Workouts
chocolatevetdoc
#BGM๐ #ZPB๐๐ #GhanaTriniGirl
8
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
21 ๐ฅ
Beat chocolatevetdoc
Workouts
Previous Workouts
30 min AFO Ride: Migos
Alex Toussaint
View Class
Share
โ
246
kj
Tuesday 1/4/22
173
kj
Wednesday 9/22/21
20 min Pop Ride
Cody Rigsby
View Class
Share
88
kj
Monday 7/26/21
โ
125
kj
Tuesday 12/14/21
20 min Beginner Ride
Matt Wilpers
View Class
Share
54
kj
Tuesday 7/20/21
โ
99
kj
Sunday 12/12/21
20 min Low Impact Ride
Emma Lovewell
View Class
Share
50
kj
Tuesday 7/13/21
โ
96
kj
Thursday 12/2/21
30 min 90s Hip Hop Ride
Tunde Oyeneyin
View Class
Share
167
kj
Sunday 2/14/21
โ
203
kj
Thursday 4/8/21
30 min Megan Thee Stallion Ride
Kendall Toole
View Class
Share
150
kj
Friday 3/5/21
โ
199
kj
Tuesday 3/9/21
45 min Hip Hop Ride
Robin Arzรณn
View Class
Share
238
kj
Friday 10/2/20
โ
283
kj
Thursday 8/6/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Share
โ
217
kj
Thursday 9/24/20
180
kj
Monday 6/8/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
262
kj
Saturday 4/4/20
โ
287
kj
Saturday 5/16/20
Previous Workouts