Shake and Bake
Workouts
Wednesday 1/13/21 @ 2:50 PM
✅
230kj
79rpm
51%
21mph
Wednesday 2/9/22 @ 4:21 PM
199kj
83rpm
46%
20mph
Wednesday 4/12/23 @ 8:49 PM
✅
250kj
87rpm
41%
18mph
Wednesday 8/31/22 @ 2:57 PM
195kj
86rpm
37%
16mph
Monday 11/21/22 @ 8:16 PM
259kj
87rpm
41%
18mph
Saturday 8/10/19 @ 2:52 PM
✅
262kj
84rpm
43%
19mph
Wednesday 5/5/21 @ 11:0 AM
✅
652kj
85rpm
43%
19mph
Sunday 5/9/21 @ 3:11 PM
526kj
78rpm
41%
16mph
Sunday 8/8/21 @ 8:51 PM
✅
386kj
86rpm
41%
18mph
Monday 8/9/21 @ 1:58 PM
350kj
86rpm
39%
17mph
Tuesday 6/22/21 @ 7:20 PM
✅
393kj
85rpm
43%
19mph
Tuesday 3/24/20 @ 4:9 PM
361kj
86rpm
40%
18mph
Saturday 5/22/21 @ 3:59 PM
✅
395kj
87rpm
42%
19mph
Friday 6/19/20 @ 6:33 PM
353kj
85rpm
39%
17mph
Monday 3/15/21 @ 9:15 PM
✅
514kj
84rpm
43%
19mph
Sunday 7/26/20 @ 3:14 PM
500kj
85rpm
42%
18mph
Saturday 2/27/21 @ 3:10 PM
✅
524kj
82rpm
44%
19mph
Sunday 2/28/21 @ 4:12 PM
510kj
87rpm
41%
18mph
Tuesday 2/23/21 @ 10:39 PM
✅
352kj
90rpm
36%
17mph
Monday 2/22/21 @ 3:16 PM
350kj
87rpm
38%
17mph
Workouts
195
kj
Wednesday 8/31/22
526
kj
Sunday 5/9/21
500
kj
Sunday 7/26/20