Shake and Bake

Workouts

Sunday 9/26/21 @ 8:58 PM
536kj
92rpm
41%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 6:3 PM
291kj
85rpm
34%
15mph
Monday 4/26/21 @ 2:17 PM
399kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/26/21 @ 7:44 PM
252kj
85rpm
36%
16mph
Monday 4/10/23 @ 11:38 PM
246kj
87rpm
41%
18mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 4/8/21 @ 8:35 PM
158kj
85rpm
35%
15mph
Saturday 7/17/21 @ 5:0 PM
367kj
86rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/12/21 @ 8:11 PM
241kj
85rpm
35%
15mph
Monday 9/27/21 @ 10:4 PM
394kj
92rpm
41%
19mph
45 min Power Zone Endurance Pop Ride
Olivia Amato
Wednesday 9/29/21 @ 7:3 PM
220kj
88rpm
33%
15mph
Wednesday 6/16/21 @ 8:37 PM
385kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 6/28/21 @ 6:38 PM
262kj
90rpm
35%
16mph
Sunday 6/6/21 @ 11:46 AM
792kj
87rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/5/21 @ 6:3 PM
489kj
89rpm
34%
16mph
Saturday 1/30/21 @ 12:54 PM
531kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 5:56 PM
325kj
87rpm
35%
16mph
Wednesday 8/19/20 @ 9:34 PM
278kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 6:42 PM
172kj
75rpm
40%
16mph
Wednesday 2/12/20 @ 1:56 PM
204kj
82rpm
41%
17mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 6:26 PM
169kj
77rpm
39%
16mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
536 kj
Sunday 9/26/21
291 kj
Saturday 10/2/21
45 min Power Zone Ride
Matt Wilpers
399 kj
Monday 4/26/21
252 kj
Monday 4/26/21
30 min Power Zone Endurance 80s Ride
Denis Morton
246 kj
Monday 4/10/23
158 kj
Thursday 4/8/21
45 min Power Zone Endurance Ride
Denis Morton
367 kj
Saturday 7/17/21
241 kj
Thursday 8/12/21
45 min Power Zone Endurance Pop Ride
Olivia Amato
394 kj
Monday 9/27/21
220 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Wednesday 6/16/21
262 kj
Monday 6/28/21
90 min Power Zone Endurance Ride
Matt Wilpers
792 kj
Sunday 6/6/21
489 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
531 kj
Saturday 1/30/21
325 kj
Saturday 4/24/21
30 min Prince Ride
Ally & Emma
278 kj
Wednesday 8/19/20
172 kj
Thursday 8/13/20
30 min XOXO, Cody
Cody Rigsby
204 kj
Wednesday 2/12/20
169 kj
Saturday 2/8/20