Shake and Bake
Workouts
Saturday 12/10/22 @ 2:20 PM
✅
401kj
85rpm
41%
18mph
Tuesday 7/14/20 @ 7:29 PM
276kj
80rpm
37%
15mph
Saturday 11/19/22 @ 12:31 PM
✅
383kj
84rpm
42%
18mph
Tuesday 7/21/20 @ 8:40 PM
273kj
79rpm
39%
16mph
Wednesday 6/23/21 @ 9:28 PM
✅
255kj
95rpm
39%
19mph
Thursday 9/3/20 @ 9:16 PM
179kj
81rpm
38%
16mph
Wednesday 1/20/21 @ 7:52 PM
✅
382kj
80rpm
44%
19mph
Monday 8/24/20 @ 5:28 PM
280kj
83rpm
38%
16mph
Monday 1/18/21 @ 5:42 PM
✅
369kj
83rpm
42%
18mph
Monday 1/18/21 @ 10:24 PM
266kj
76rpm
38%
15mph
Thursday 7/9/20 @ 8:47 PM
✅
355kj
85rpm
41%
18mph
Saturday 8/1/20 @ 3:23 PM
267kj
79rpm
37%
16mph
Friday 5/15/20 @ 9:57 PM
✅
751kj
85rpm
42%
19mph
Thursday 7/16/20 @ 2:7 PM
473kj
75rpm
37%
15mph
Monday 4/6/20 @ 10:9 PM
✅
145kj
73rpm
45%
18mph
Saturday 4/25/20 @ 6:11 PM
106kj
71rpm
40%
15mph
Thursday 4/23/20 @ 9:29 PM
✅
249kj
81rpm
44%
18mph
Wednesday 4/22/20 @ 1:55 PM
192kj
81rpm
39%
16mph
Monday 2/3/20 @ 7:6 PM
✅
211kj
84rpm
40%
17mph
Wednesday 2/26/20 @ 10:54 PM
0kj
0rpm
22%
0mph
Workouts
276
kj
Tuesday 7/14/20
179
kj
Thursday 9/3/20
280
kj
Monday 8/24/20
266
kj
Monday 1/18/21
267
kj
Saturday 8/1/20
473
kj
Thursday 7/16/20
192
kj
Wednesday 4/22/20