Shake and Bake

Workouts

Saturday 11/20/21 @ 6:17 PM
✅
245kj
74rpm
55%
22mph
20 min FTP Test Ride
Matt Wilpers
Sunday 3/1/20 @ 5:4 AM
112kj
85rpm
36%
16mph
Sunday 7/11/21 @ 4:53 PM
✅
543kj
86rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/5/20 @ 7:46 PM
244kj
85rpm
31%
14mph
Sunday 6/6/21 @ 11:46 AM
✅
792kj
87rpm
42%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 10:2 PM
371kj
87rpm
31%
14mph
Friday 3/5/21 @ 5:32 PM
✅
783kj
84rpm
43%
19mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:17 PM
354kj
79rpm
33%
13mph
Wednesday 1/20/21 @ 7:52 PM
✅
382kj
80rpm
44%
19mph
45 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/30/20 @ 9:56 PM
232kj
84rpm
35%
15mph
Wednesday 9/23/20 @ 7:58 PM
✅
369kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/31/20 @ 1:9 AM
199kj
82rpm
33%
14mph
Saturday 4/25/20 @ 2:50 PM
✅
466kj
87rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/20/20 @ 4:34 PM
280kj
74rpm
37%
14mph
Tuesday 4/21/20 @ 7:48 PM
✅
224kj
85rpm
41%
18mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 9/13/20 @ 10:40 PM
150kj
85rpm
34%
15mph
Wednesday 8/19/20 @ 9:34 PM
✅
278kj
80rpm
47%
19mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 3:34 PM
179kj
76rpm
40%
16mph
Monday 8/10/20 @ 9:0 PM
✅
272kj
81rpm
46%
19mph
30 min Ellie Goulding Ride
Olivia Amato
Tuesday 8/11/20 @ 3:32 PM
192kj
79rpm
40%
16mph

Workouts

20 min FTP Test Ride
Matt Wilpers
✅ 245 kj
Saturday 11/20/21
112 kj
Sunday 3/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 543 kj
Sunday 7/11/21
244 kj
Sunday 4/5/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 792 kj
Sunday 6/6/21
371 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 783 kj
Friday 3/5/21
354 kj
Saturday 4/11/20
45 min Power Zone Endurance Ride
Olivia Amato
✅ 382 kj
Wednesday 1/20/21
232 kj
Thursday 7/30/20
45 min Power Zone Ride
Matt Wilpers
✅ 369 kj
Wednesday 9/23/20
199 kj
Tuesday 3/31/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 466 kj
Saturday 4/25/20
280 kj
Sunday 9/20/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 224 kj
Tuesday 4/21/20
150 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
✅ 278 kj
Wednesday 8/19/20
179 kj
Friday 8/14/20
30 min Ellie Goulding Ride
Olivia Amato
✅ 272 kj
Monday 8/10/20
192 kj
Tuesday 8/11/20