Shake and Bake

Workouts

Tuesday 4/20/21 @ 2:2 PM
βœ…
55kj
70rpm
30%
11mph
20 min Recovery Ride
Christine D'Ercole
Tuesday 8/29/23 @ 10:13 PM
kj
rpm
%
0mph
Tuesday 3/2/21 @ 12:30 PM
βœ…
80kj
73rpm
34%
13mph
20 min 90s Ride
Denis Morton
Friday 2/26/21 @ 1:7 AM
kj
rpm
%
0mph
Monday 10/12/20 @ 7:36 PM
βœ…
128kj
66rpm
38%
13mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/6/20 @ 11:22 PM
kj
rpm
%
0mph
Wednesday 1/13/21 @ 11:59 AM
βœ…
149kj
68rpm
40%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/17/20 @ 3:23 PM
kj
rpm
%
0mph
Wednesday 1/6/21 @ 12:0 PM
βœ…
194kj
67rpm
38%
13mph
45 min Pop Ride
Cody Rigsby
Wednesday 12/30/20 @ 4:25 PM
kj
rpm
%
0mph
Monday 12/28/20 @ 9:14 PM
βœ…
107kj
64rpm
35%
12mph
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
Sunday 12/27/20 @ 5:44 PM
kj
rpm
%
0mph
Monday 2/17/20 @ 10:6 PM
βœ…
111kj
62rpm
38%
12mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:25 PM
kj
rpm
%
0mph
Friday 8/14/20 @ 12:59 PM
βœ…
94kj
50rpm
38%
10mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/14/20 @ 5:13 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 9:27 PM
βœ…
49kj
64rpm
40%
14mph
10 min Climb Ride
Ben Alldis
Sunday 3/22/20 @ 7:30 PM
kj
rpm
%
0mph
Sunday 4/12/20 @ 8:0 PM
βœ…
124kj
58rpm
39%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 4/11/20 @ 3:30 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Christine D'Ercole
βœ… 55 kj
Tuesday 4/20/21
kj
Tuesday 8/29/23
20 min 90s Ride
Denis Morton
βœ… 80 kj
Tuesday 3/2/21
kj
Friday 2/26/21
30 min XOXO, Cody
Cody Rigsby
βœ… 128 kj
Monday 10/12/20
kj
Tuesday 10/6/20
30 min XOXO, Cody
Cody Rigsby
βœ… 149 kj
Wednesday 1/13/21
kj
Thursday 9/17/20
45 min Pop Ride
Cody Rigsby
βœ… 194 kj
Wednesday 1/6/21
kj
Wednesday 12/30/20
30 min Peloton Top 50 of 2020 (#40 - 31)
Leanne Hainsby
βœ… 107 kj
Monday 12/28/20
kj
Sunday 12/27/20
30 min XOXO, Cody
Cody Rigsby
βœ… 111 kj
Monday 2/17/20
kj
Wednesday 2/5/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 94 kj
Friday 8/14/20
kj
Friday 8/14/20
10 min Climb Ride
Ben Alldis
βœ… 49 kj
Wednesday 5/6/20
kj
Sunday 3/22/20
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 124 kj
Sunday 4/12/20
kj
Saturday 4/11/20