Shake and Bake
Workouts
Tuesday 3/2/21 @ 12:30 PM
80kj
73rpm
34%
13mph
Monday 3/1/21 @ 8:41 PM
✅
157kj
82rpm
42%
18mph
Monday 12/7/20 @ 8:58 PM
83kj
68rpm
37%
13mph
Wednesday 12/9/20 @ 9:46 PM
✅
167kj
80rpm
44%
18mph
Monday 10/12/20 @ 7:36 PM
128kj
66rpm
38%
13mph
Saturday 10/24/20 @ 8:16 PM
✅
217kj
76rpm
44%
17mph
Wednesday 8/12/20 @ 11:20 PM
167kj
68rpm
42%
15mph
Thursday 8/13/20 @ 9:50 PM
✅
245kj
83rpm
43%
18mph
Wednesday 7/15/20 @ 9:53 PM
43kj
69rpm
31%
11mph
Wednesday 7/1/20 @ 6:39 PM
✅
113kj
90rpm
39%
18mph
Wednesday 7/1/20 @ 9:56 PM
150kj
71rpm
39%
15mph
Friday 7/3/20 @ 5:8 PM
✅
240kj
80rpm
44%
18mph
Thursday 4/2/20 @ 3:49 PM
195kj
70rpm
37%
14mph
Thursday 4/2/20 @ 3:52 PM
✅
323kj
84rpm
40%
17mph
Saturday 3/7/20 @ 10:9 PM
26kj
76rpm
27%
11mph
Tuesday 3/31/20 @ 2:19 PM
✅
62kj
89rpm
36%
16mph
Saturday 2/15/20 @ 2:21 PM
71kj
73rpm
33%
12mph
Saturday 3/21/20 @ 1:48 PM
✅
167kj
80rpm
45%
19mph
Monday 2/17/20 @ 10:6 PM
111kj
62rpm
38%
12mph
Monday 2/10/20 @ 8:39 PM
✅
192kj
79rpm
41%
17mph