Shake and Bake
Workouts
Wednesday 7/19/23 @ 5:36 PM
164kj
74rpm
33%
13mph
Thursday 9/10/20 @ 4:9 PM
✅
367kj
81rpm
43%
18mph
Friday 7/30/21 @ 5:9 PM
157kj
83rpm
35%
15mph
Saturday 4/24/21 @ 1:49 PM
✅
257kj
87rpm
42%
19mph
Wednesday 7/13/22 @ 8:16 PM
214kj
75rpm
35%
14mph
Saturday 10/10/20 @ 12:53 PM
✅
339kj
87rpm
37%
17mph
Monday 11/22/21 @ 5:39 PM
317kj
79rpm
36%
15mph
Friday 7/10/20 @ 1:21 PM
✅
473kj
80rpm
44%
18mph
Tuesday 7/27/21 @ 4:0 PM
265kj
85rpm
36%
16mph
Saturday 9/26/20 @ 3:12 PM
✅
371kj
89rpm
41%
18mph
Saturday 1/23/21 @ 5:0 PM
306kj
84rpm
35%
15mph
Sunday 4/19/20 @ 1:22 PM
✅
449kj
86rpm
40%
18mph
Wednesday 12/9/20 @ 6:11 PM
151kj
82rpm
35%
15mph
Saturday 5/2/20 @ 2:14 PM
✅
210kj
84rpm
39%
17mph
Saturday 8/1/20 @ 2:1 PM
143kj
75rpm
44%
17mph
Friday 5/15/20 @ 1:45 PM
✅
212kj
93rpm
45%
20mph
Sunday 7/19/20 @ 4:8 PM
219kj
88rpm
33%
15mph
Thursday 4/16/20 @ 4:51 PM
✅
366kj
88rpm
41%
18mph
Friday 6/19/20 @ 2:15 PM
124kj
76rpm
41%
16mph
Sunday 3/22/20 @ 6:38 PM
✅
187kj
85rpm
44%
19mph
Workouts
157
kj
Friday 7/30/21
214
kj
Wednesday 7/13/22
317
kj
Monday 11/22/21
306
kj
Saturday 1/23/21
151
kj
Wednesday 12/9/20