Shake and Bake

Workouts

Thursday 8/6/20 @ 9:32 PM
241kj
84rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/30/20 @ 2:19 AM
✅
450kj
87rpm
45%
20mph
Saturday 3/4/23 @ 8:50 PM
166kj
78rpm
31%
13mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 8:11 PM
✅
441kj
78rpm
46%
19mph
Saturday 2/25/23 @ 7:40 PM
200kj
77rpm
33%
14mph
45 min Power Zone Ride
Matt Wilpers
Thursday 6/25/20 @ 10:32 PM
✅
515kj
92rpm
46%
21mph
Monday 11/29/21 @ 7:18 PM
110kj
76rpm
39%
16mph
20 min Pop Ride
Ally Love
Friday 11/26/21 @ 1:56 AM
✅
208kj
80rpm
50%
20mph
Monday 5/24/21 @ 4:32 PM
118kj
82rpm
38%
16mph
20 min Recovery Ride
Kendall Toole
Thursday 5/13/21 @ 3:12 AM
✅
189kj
89rpm
43%
20mph
Tuesday 12/22/20 @ 5:21 PM
105kj
81rpm
36%
15mph
20 min Low Impact Ride
Hannah Frankson
Saturday 2/20/21 @ 4:27 AM
✅
193kj
88rpm
44%
20mph
Wednesday 12/2/20 @ 6:4 PM
180kj
74rpm
41%
16mph
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
Thursday 3/19/20 @ 3:23 AM
✅
343kj
84rpm
49%
21mph
Wednesday 6/3/20 @ 9:56 PM
152kj
79rpm
37%
15mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:55 PM
✅
387kj
82rpm
52%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
241 kj
Thursday 8/6/20
✅ 450 kj
Tuesday 6/30/20
45 min Power Zone Ride
Matt Wilpers
166 kj
Saturday 3/4/23
✅ 441 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
200 kj
Saturday 2/25/23
✅ 515 kj
Thursday 6/25/20
20 min Pop Ride
Ally Love
110 kj
Monday 11/29/21
✅ 208 kj
Friday 11/26/21
20 min Recovery Ride
Kendall Toole
118 kj
Monday 5/24/21
✅ 189 kj
Thursday 5/13/21
20 min Low Impact Ride
Hannah Frankson
105 kj
Tuesday 12/22/20
✅ 193 kj
Saturday 2/20/21
30 min Two for One: WHM Celebration Ride
Hannah & Leanne
180 kj
Wednesday 12/2/20
✅ 343 kj
Thursday 3/19/20
30 min Speak Up Ride
Tunde Oyeneyin
152 kj
Wednesday 6/3/20
✅ 387 kj
Wednesday 6/3/20