Shake and Bake

Workouts

Monday 5/22/23 @ 4:30 PM
132kj
79rpm
34%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/6/22 @ 11:36 AM
✅
227kj
80rpm
42%
18mph
Saturday 12/25/21 @ 5:34 PM
61kj
73rpm
35%
14mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 4/11/22 @ 11:6 PM
✅
64kj
76rpm
35%
14mph
Saturday 5/22/21 @ 3:7 PM
353kj
82rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 12/10/20 @ 8:32 PM
✅
517kj
84rpm
43%
19mph
Thursday 10/15/20 @ 5:45 PM
245kj
86rpm
35%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 8:9 PM
✅
349kj
84rpm
41%
18mph
Thursday 2/4/21 @ 3:1 PM
266kj
82rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/1/21 @ 11:17 PM
✅
390kj
80rpm
44%
19mph
Friday 12/4/20 @ 8:59 PM
336kj
80rpm
37%
16mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 7:38 PM
✅
521kj
86rpm
42%
19mph
Tuesday 8/25/20 @ 8:8 PM
245kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/24/20 @ 5:33 PM
✅
337kj
86rpm
40%
18mph
Thursday 7/16/20 @ 3:30 PM
175kj
75rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Monday 7/20/20 @ 7:51 PM
✅
266kj
80rpm
46%
19mph
Wednesday 6/24/20 @ 2:44 PM
74kj
82rpm
35%
15mph
15 min Low Impact Ride
Emma Lovewell
Friday 6/19/20 @ 10:34 PM
✅
90kj
78rpm
40%
16mph
Monday 6/1/20 @ 9:10 PM
99kj
77rpm
37%
15mph
20 min Pop Ride
Denis Morton
Wednesday 6/3/20 @ 12:17 AM
✅
174kj
83rpm
44%
19mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
132 kj
Monday 5/22/23
✅ 227 kj
Thursday 10/6/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
61 kj
Saturday 12/25/21
✅ 64 kj
Monday 4/11/22
60 min Power Zone Ride
Matt Wilpers
353 kj
Saturday 5/22/21
✅ 517 kj
Thursday 12/10/20
45 min Power Zone Endurance Ride
Matt Wilpers
245 kj
Thursday 10/15/20
✅ 349 kj
Monday 5/10/21
45 min Power Zone Ride
Matt Wilpers
266 kj
Thursday 2/4/21
✅ 390 kj
Monday 2/1/21
60 min Power Zone Ride
Matt Wilpers
336 kj
Friday 12/4/20
✅ 521 kj
Sunday 12/6/20
45 min Power Zone Endurance Ride
Denis Morton
245 kj
Tuesday 8/25/20
✅ 337 kj
Monday 8/24/20
30 min Britney Spears Ride
Cody Rigsby
175 kj
Thursday 7/16/20
✅ 266 kj
Monday 7/20/20
15 min Low Impact Ride
Emma Lovewell
74 kj
Wednesday 6/24/20
✅ 90 kj
Friday 6/19/20
20 min Pop Ride
Denis Morton
99 kj
Monday 6/1/20
✅ 174 kj
Wednesday 6/3/20