Shake and Bake

Workouts

Friday 10/1/21 @ 10:31 AM
134kj
60rpm
49%
17mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 6/8/20 @ 6:14 PM
94kj
68rpm
39%
14mph
Friday 1/22/21 @ 5:32 PM
154kj
65rpm
50%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 8/19/19 @ 10:39 AM
94kj
69rpm
39%
14mph
Sunday 5/17/20 @ 1:5 PM
128kj
68rpm
44%
17mph
20 min Low Impact Ride
Robin Arzón
Wednesday 10/14/20 @ 11:10 AM
83kj
80rpm
33%
14mph
Friday 6/19/20 @ 12:2 PM
215kj
69rpm
46%
17mph
30 min JLO Ride
Jess & Robin
Monday 10/21/19 @ 10:35 AM
123kj
68rpm
36%
13mph
Saturday 9/14/19 @ 4:23 PM
288kj
73rpm
50%
19mph
30 min Hip Hop Ride
Robin Arzón
Wednesday 4/22/20 @ 3:38 PM
127kj
75rpm
35%
14mph
Saturday 4/18/20 @ 1:53 PM
126kj
77rpm
41%
16mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 4/7/20 @ 8:6 PM
88kj
68rpm
38%
14mph
Wednesday 4/1/20 @ 11:52 AM
228kj
72rpm
46%
18mph
30 min 90s Hip Hop Ride
Robin Arzón
Monday 3/16/20 @ 11:48 AM
118kj
72rpm
34%
13mph
Wednesday 7/17/19 @ 10:22 AM
192kj
75rpm
49%
20mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 8/13/19 @ 10:38 AM
88kj
76rpm
35%
14mph
Tuesday 6/4/19 @ 9:58 AM
325kj
73rpm
53%
20mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 6/5/19 @ 11:42 PM
113kj
66rpm
36%
13mph
Saturday 5/25/19 @ 11:41 AM
320kj
76rpm
51%
20mph
30 min Hip Hop Ride
Alex Toussaint
Friday 5/3/19 @ 6:55 PM
130kj
71rpm
36%
14mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
134 kj
Friday 10/1/21
94 kj
Monday 6/8/20
20 min 90s Hip Hop Ride
Alex Toussaint
154 kj
Friday 1/22/21
94 kj
Monday 8/19/19
20 min Low Impact Ride
Robin Arzón
128 kj
Sunday 5/17/20
83 kj
Wednesday 10/14/20
30 min JLO Ride
Jess & Robin
215 kj
Friday 6/19/20
123 kj
Monday 10/21/19
30 min Hip Hop Ride
Robin Arzón
288 kj
Saturday 9/14/19
127 kj
Wednesday 4/22/20
20 min 90s Hip Hop Ride
Alex Toussaint
126 kj
Saturday 4/18/20
88 kj
Tuesday 4/7/20
30 min 90s Hip Hop Ride
Robin Arzón
228 kj
Wednesday 4/1/20
118 kj
Monday 3/16/20
20 min 90s Hip Hop Ride
Robin Arzón
192 kj
Wednesday 7/17/19
88 kj
Tuesday 8/13/19
30 min Hip Hop Ride
Alex Toussaint
325 kj
Tuesday 6/4/19
113 kj
Wednesday 6/5/19
30 min Hip Hop Ride
Alex Toussaint
320 kj
Saturday 5/25/19
130 kj
Friday 5/3/19