Shake and Bake

Workouts

Saturday 7/31/21 @ 5:18 PM
79kj
67rpm
37%
13mph
20 min Savannah Ride
Adrian Williams
Tuesday 5/18/21 @ 9:50 PM
127kj
77rpm
40%
17mph
Friday 7/10/20 @ 11:56 AM
324kj
62rpm
58%
20mph
30 min Hip Hop Ride
Robin Arzón
Thursday 7/9/20 @ 9:15 PM
203kj
78rpm
42%
17mph
Monday 5/17/21 @ 11:51 AM
223kj
60rpm
51%
17mph
30 min AT's Ride to Greatness
Alex Toussaint
Tuesday 5/25/21 @ 10:8 PM
216kj
68rpm
48%
17mph
Monday 11/9/20 @ 1:24 PM
230kj
64rpm
51%
18mph
30 min Hip Hop Ride
Robin Arzón
Saturday 10/31/20 @ 4:5 PM
202kj
77rpm
42%
17mph
Monday 3/23/20 @ 11:54 AM
288kj
69rpm
52%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 4/17/20 @ 8:49 PM
187kj
74rpm
41%
16mph
Monday 6/8/20 @ 11:44 AM
311kj
65rpm
56%
20mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:59 PM
197kj
76rpm
42%
17mph

Workouts

20 min Savannah Ride
Adrian Williams
79 kj
Saturday 7/31/21
127 kj
Tuesday 5/18/21
30 min Hip Hop Ride
Robin Arzón
324 kj
Friday 7/10/20
203 kj
Thursday 7/9/20
30 min AT's Ride to Greatness
Alex Toussaint
223 kj
Monday 5/17/21
216 kj
Tuesday 5/25/21
30 min Hip Hop Ride
Robin Arzón
230 kj
Monday 11/9/20
202 kj
Saturday 10/31/20
30 min Hip Hop Ride
Tunde Oyeneyin
288 kj
Monday 3/23/20
187 kj
Friday 4/17/20
30 min Speak Up Ride
Tunde Oyeneyin
311 kj
Monday 6/8/20
197 kj
Wednesday 6/3/20