Shake and Bake
Workouts
Monday 11/8/21 @ 11:56 AM
69kj
50rpm
57%
17mph
Monday 12/7/20 @ 11:18 PM
✅
110kj
68rpm
55%
20mph
Monday 2/10/20 @ 12:3 PM
361kj
73rpm
47%
18mph
Monday 4/6/20 @ 10:30 PM
✅
422kj
85rpm
45%
19mph
Sunday 6/13/21 @ 1:37 PM
50kj
57rpm
46%
15mph
Friday 12/4/20 @ 11:24 PM
✅
56kj
86rpm
35%
15mph
Tuesday 9/15/20 @ 1:54 PM
115kj
65rpm
50%
18mph
Tuesday 1/21/20 @ 10:33 PM
✅
131kj
75rpm
47%
18mph
Monday 10/19/20 @ 10:51 AM
221kj
66rpm
48%
18mph
Thursday 10/22/20 @ 10:2 PM
✅
324kj
79rpm
50%
20mph
Friday 7/12/19 @ 10:33 AM
✅
144kj
73rpm
50%
20mph
Thursday 8/27/20 @ 12:49 PM
111kj
80rpm
42%
18mph
Sunday 5/17/20 @ 1:5 PM
✅
128kj
68rpm
44%
17mph
Wednesday 1/22/20 @ 10:41 PM
117kj
80rpm
39%
16mph
Saturday 4/18/20 @ 1:53 PM
126kj
77rpm
41%
16mph
Sunday 3/29/20 @ 7:57 PM
✅
186kj
87rpm
44%
19mph
Sunday 3/29/20 @ 1:20 PM
271kj
73rpm
49%
19mph
Friday 4/3/20 @ 11:36 PM
✅
291kj
83rpm
46%
19mph
Sunday 3/31/19 @ 1:8 PM
✅
274kj
83rpm
45%
19mph
Monday 4/1/19 @ 9:19 PM
235kj
68rpm
45%
17mph
Workouts
361
kj
Monday 2/10/20