Shake and Bake

Workouts

Saturday 12/2/23 @ 2:42 PM
103kj
75rpm
38%
15mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 12/5/23 @ 10:32 PM
186kj
76rpm
46%
19mph
Friday 1/28/22 @ 1:19 PM
110kj
64rpm
43%
15mph
20 min Hip Hop Ride
Alex Toussaint
Tuesday 1/25/22 @ 12:0 AM
178kj
66rpm
52%
18mph
Monday 10/11/21 @ 9:26 PM
217kj
66rpm
48%
17mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 9/29/21 @ 9:40 PM
274kj
67rpm
50%
17mph
Monday 10/4/21 @ 10:28 AM
345kj
64rpm
50%
18mph
45 min Hip Hop Ride
Hannah Frankson
Sunday 8/23/20 @ 5:44 PM
457kj
69rpm
52%
19mph
Tuesday 12/22/20 @ 3:46 PM
56kj
70rpm
41%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 12/31/20 @ 4:56 PM
77kj
79rpm
42%
17mph
Friday 10/9/20 @ 1:15 PM
198kj
71rpm
44%
17mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/16/20 @ 3:7 AM
10kj
26rpm
54%
8mph
Wednesday 9/2/20 @ 11:45 AM
354kj
62rpm
51%
18mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 3:47 PM
400kj
53rpm
60%
15mph
Wednesday 8/19/20 @ 1:46 PM
229kj
63rpm
51%
18mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 8/7/20 @ 7:23 PM
290kj
57rpm
59%
17mph
Friday 6/5/20 @ 11:56 AM
514kj
62rpm
60%
21mph
45 min Hip Hop Ride
Kendall Toole
Tuesday 5/5/20 @ 10:30 PM
492kj
74rpm
52%
20mph
Friday 4/24/20 @ 1:58 PM
364kj
67rpm
58%
21mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 2:0 PM
287kj
79rpm
47%
19mph

Workouts

20 min Hip Hop Ride
Tunde Oyeneyin
103 kj
Saturday 12/2/23
186 kj
Tuesday 12/5/23
20 min Hip Hop Ride
Alex Toussaint
110 kj
Friday 1/28/22
178 kj
Tuesday 1/25/22
30 min Hip Hop Ride
Alex Toussaint
217 kj
Monday 10/11/21
274 kj
Wednesday 9/29/21
45 min Hip Hop Ride
Hannah Frankson
345 kj
Monday 10/4/21
457 kj
Sunday 8/23/20
10 min Low Impact Ride
Tunde Oyeneyin
56 kj
Tuesday 12/22/20
77 kj
Thursday 12/31/20
30 min Hip Hop Ride
Alex Toussaint
198 kj
Friday 10/9/20
10 kj
Sunday 8/16/20
45 min Hip Hop Ride
Alex Toussaint
354 kj
Wednesday 9/2/20
400 kj
Monday 8/31/20
30 min Hip Hop Ride
Tunde Oyeneyin
229 kj
Wednesday 8/19/20
290 kj
Friday 8/7/20
45 min Hip Hop Ride
Kendall Toole
514 kj
Friday 6/5/20
492 kj
Tuesday 5/5/20
30 min HIIT Ride: Live from Home
Alex Toussaint
364 kj
Friday 4/24/20
287 kj
Friday 4/24/20